Category: Mental Wellness

Embark on a transformative journey towards serenity and strength with our Mental Wellness category, a sanctuary for those seeking to nurture their mind, enhance emotional balance, and cultivate psychological resilience. This space is dedicated to providing you with the insights, strategies, and inspiration needed to foster a healthy mental state, manage stress effectively, and unlock the doors to emotional well-being. Explore a wealth of articles that delve into the pillars of mental wellness, including mindfulness practices, cognitive-behavioural techniques, emotional intelligence development, and the importance of social connections. Discover how to combat anxiety, depression, and burnout with evidence-based approaches, learn about the benefits of meditation and self-care rituals, and gain access to resources designed to support your mental health journey. Whether you’re looking to improve your daily mental health routine, seeking guidance through challenging times, or simply aiming to maintain a state of well-being, our Mental Wellness category offers a comprehensive guide to achieving a more fulfilled and balanced life. Join us in embracing mental wellness as the foundation of a happy, healthy, and harmonious existence.

Mental Disorders: A Surprising Link to Your Diet
27/05/2024
Mark
brain cells, brain fog, brain function, depression, diet, food, Gut Health, hormones, inflammation, ketogenic diet, lifestyle choices, medications, mental health, mental wellbeing, Microbiota, nutrient-rich foods, nutrition, role of diet, weight management, well-being
Reading Time: 3 minutes “You are what you eat” takes on a new meaning in this article. It probes the intriguing link between diet and mental disorders. The piece paints a compelling picture of mental disorders as metabolic issues, offering food for thought on how diet can impact mental health. It challenges conventional wisdom, presents…
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Urgent Crisis: College Mental Health Needs Attention
17/03/2024
Mark
connections, coping, coping strategies, COVID-19, depression, environment, food, lab, loneliness, mental health, mindfulness, self-care, social connections, support groups, symptoms, well-being
Reading Time: 5 minutes The mental health of university students is facing a serious crisis. Fresh figures from the 2022-23 academic year tell a worrying story. An astonishing 41% showed signs of depression, and 36% had symptoms of anxiety. A concerning 14% thought about suicide, while 10% faced eating disorders. The problem is more acute…
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Unveiling the Mysteries of Jamais Vu: When Familiarity Turns Stranger
16/03/2024
Mark
causes, coping, meditation, memory, memory loss, mental health, mindfulness, neurological disorders, psychological well-being, relaxation, relaxation techniques, sleep hygiene, stress management, unveiling, well-being
Reading Time: 5 minutes Jamais vu is a puzzling phenomenon that can make the familiar feel strange. It’s as if we’re seeing something for the first time, even though we know we’ve encountered it before. This article explains Jamais vu and the factors that cause it. Imagine walking into your home yet feeling like you’ve…
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Unlocking Mental Wellness: Powerful Strategies Revealed
11/03/2024
Mark
assistance, comfort, communication, comprehensive guide, coping, coping strategies, depression, diet, Empathy, engaging, environment, exercise, for parents, healthy diet, hobbies, meditation, mental health, mental well-being, mental wellness, mindfulness, overall well-being, physical activity, relaxation, resilience, self-care, stress reduction, support groups, therapy, tips, tools, well-being, workplace, yoga
Reading Time: 4 minutes ‘Unlocking Mental Wellness: Powerful Strategies Revealed’ is a pioneering piece that uncovers a variety of effective methods to enhance mental health. It digs deep into ways to help struggling people, how to cut down stress levels, deal with emotional highs and lows, and handle grief and loss. This comprehensive guidebook provides…
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University of Sydney’s Mental Health Month: Engage, Empower, Elevate
05/03/2024
Mark
comfort, connections, environment, exercise, meditation, mental health, mental well-being, mindfulness, quality of life, resilience, self-care, well-being
Reading Time: 4 minutes Dive into the world of wellbeing with the University of Sydney’s Mental Health Month: Engage, Empower, Elevate. This unique initiative encourages students to explore their mental health, offering a wealth of resources, aid, and events. The aim? foster a sense of community and encourage open dialogue about mental health. The programme,…
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Troubling Teen behaviour: Spotting Signs of Deeper Issues
03/03/2024
Mark
ADHD, behaviour, caregivers, cognitive assessment, cognitive assessments, communication, coping, decision making, depression, for parents, mental health, mood swings, pressure, resilience, social activities, success, tools, warning signs
Reading Time: 4 minutes Teenage behaviour can often be complex and challenging to understand. Some signs, though, could hint at deeper emotional or psychological issues. Just as cryptic symbols need decoding, these signs can offer important clues to the struggles teenagers face. In this report, we’ll explore the world of teen behaviour and offer clear,…
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The Power of Mattering: Unlocking Mental Health
01/03/2024
Mark
anxiety and depression, connections, depression, dopamine, happiness, lab, meaningful connections, mental health, mental well-being, mental wellness, neuroscience, nurturing, overall well-being, resilience, self-awareness, strength, strengths, well-being
Reading Time: 5 minutes We all know the sinking feeling of being overlooked or disregarded. Such feelings can trigger anxiety and depression. However, research suggests that the sensation of being valued – feeling important and connected – can significantly boost our mental health. It’s no illusion. When we believe ourselves to be meaningful, our brain…
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Social Media’s Distorted Reality: Youth Mental Health Crisis
24/02/2024
Mark
coping strategies, emotional health, emotional well-being, engaging, mental health, mental well-being, mindfulness, resilience, self-care, sleep patterns, sleep quality, well-being
Reading Time: 5 minutes In the digital world we live in, social media is a constant in the lives of most teenagers. A whopping 90% of teens admit to using these platforms. But, behind the carefully selected photos, there’s a worrying truth – the distortion of reality. This piece examines how this modified reality on…
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Social Media’s Devastating Impact on Mental Health
23/02/2024
Mark
AI, discovery, driving, engaging, environment, fuelling, mental health, mental well-being, mindfulness, pressure, self-care, well-being
Reading Time: 4 minutes The harmful effects of social media on mental health are gaining more focus from experts. The Royal College of Psychiatrists has urged for a deeper knowledge about how online activities and social media can affect the mental health of young people. This is especially important for those already suffering from mental…
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Revolutionary Mental Health Hospital Set to Transform Oxford
12/02/2024
Mark
AI, comfort, environment, history, lab, mental health, overall well-being, social support, success, transformation, UK, well-being
Reading Time: 5 minutes Oxford is set for a major shake-up in the field of mental healthcare. Plans are in place for the Oxford Health NHS Foundation Trust to team up with the University of Oxford and a generous developer. The trio are set to build a cutting-edge mental health hospital in Warneford Park, Oxford.…
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