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Top 10 Natural Remedies for Symptom Relief and Mind Health
Reading Time: 20 minutes. Hey there! Have you ever felt overwhelmed by the hustle and bustle of everyday life? It’s no secret that in today’s fast-paced world, stress is a common factor affecting our mental health. But did you know that mental well-being is just as vital as physical health? Yep, it’s true. Your mind…
Top 10 Mental Health Practises To Alleviate Symptoms And Enhance Longevity
Reading Time: 18 minutes. You might be thinking, ‘I’m not a mental health professional. How can I possibly know or do what’s best for my mind’s health?’ You’re not alone in this worry, but don’t let it hold you back. It turns out that some of the most effective habits and practises to maintain and…
The Power of Eggs: Supercharge Your Health
Reading Time: 10 minutes. Imagine you’re a superhero, and there’s a powerful tool right in your kitchen that can supercharge your health. This isn’t a magic potion or an exotic fruit from an undiscovered island; it is the humble egg. Packed with essential nutrients, eggs are like the Swiss Army knife of foods – versatile,…
The Potential of Methylene Blue as an Anticancer Treatment: Current Research and Future Prospects
Reading Time: 10 minutes. Imagine a world where a single, vibrant blue substance has the power to combat one of the most devastating diseases known to humankind. Visualise this brilliant azure hue by working alongside other treatments to potentially save countless lives. Methylene blue, an age-old compound traditionally used as a dye and medication for…
The Mind-Body Connection: How Symptoms Impact Mental Well-Being And Longevity
Reading Time: 18 minutes. Ever wondered how your mind and body communicate with each other? How can what you’re feeling inside manifest as physical symptoms? Well, let’s delve into the fascinating world of the mind-body connection, a concept that has been around for centuries but is still full of mysteries waiting to be unravelled. It’s…
The Longevity Diet: Nourishing Your Body For A Longer Life
Reading Time: 12 minutes. Imagine you’re walking through an enchanted forest. Each tree is a year of your life, standing tall and strong, reflecting the nourishment it receives from its roots deep within the fertile soil. As you walk further down this path, you realise that the choices you make about how to feed these…
The Hormone Factor: Revealing the Impact on Cognitive Performance
Reading Time: 12 minutes. The complex interplay of hormones in the human body is responsible for regulating various physiological functions crucial for health and wellbeing. Recent scientific research has highlighted the significant impact of hormones on cognitive performance, including memory, attention, problem-solving ability and overall mental acuity. Understanding how hormone levels fluctuate throughout different life…
The Hidden Dangers of Seed Oils
Reading Time: 10 minutes. Have you ever considered what is really in that bottle of vegetable oil sitting in your kitchen cupboard? Most people don’t give it a second thought, assuming that if it’s on the supermarket shelf, it must be safe and healthy. But the reality is quite different from this assumption. Seed oils,…
Health Benefits of Liver: A Nutrient Powerhouse
Reading Time: 11 minutes. You’ve probably heard the phrase ‘you are what you eat’, and it couldn’t be more accurate when it comes to maintaining a healthy lifestyle. What if there was a superfood that could provide you with an abundance of essential nutrients, all packed into one serving? Welcome to the world of liver,…
