Category: Mental Wellness

Embark on a transformative journey towards serenity and strength with our Mental Wellness category, a sanctuary for those seeking to nurture their mind, enhance emotional balance, and cultivate psychological resilience. This space is dedicated to providing you with the insights, strategies, and inspiration needed to foster a healthy mental state, manage stress effectively, and unlock the doors to emotional well-being. Explore a wealth of articles that delve into the pillars of mental wellness, including mindfulness practices, cognitive-behavioural techniques, emotional intelligence development, and the importance of social connections. Discover how to combat anxiety, depression, and burnout with evidence-based approaches, learn about the benefits of meditation and self-care rituals, and gain access to resources designed to support your mental health journey. Whether you’re looking to improve your daily mental health routine, seeking guidance through challenging times, or simply aiming to maintain a state of well-being, our Mental Wellness category offers a comprehensive guide to achieving a more fulfilled and balanced life. Join us in embracing mental wellness as the foundation of a happy, healthy, and harmonious existence.

Probi Sensia Probiotic Unleashes Mental Health Revolution
05/02/2024
Mark
brain function, brain health, cognitive function, food, memory, mental health, mental well-being, nutrition, quality of life, stress management, symptoms, well-being
Reading Time: 5 minutesThe link between gut health and mental well-being is gaining recognition. This is where Probi Sensia probiotics come in, a pioneering product from Probi. This probiotic is taking mental health by storm with its potent strain, Lactiplantibacillus plantarum Heal9. Probi Sensia is engineered to boost cognitive function, mood, sleep, and stress management.…
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Nature’s Healing Power: Unlocking Mental Wellness
26/01/2024
Mark
art therapy, environment, meditation, mental health, mindfulness, physical activity, resilience, scientific research, social connections, symptoms, therapy, well-being
Reading Time: 5 minutesWelcome to our study of how nature can help improve mental health. In today’s fast world, it’s common to feel stressed or disconnected. But, spending time in natural surroundings can provide a calming effect. It can help reduce stress, lift mood, and even boost our ability to solve problems. Drawing on our…
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Mental Health Crisis Looms: Urgent Action Needed
23/01/2024
Mark
AI, assistance, behaviour, comfort, environment, lab, mental health, mental well-being, overall well-being, symptoms, tools, well-being
Reading Time: 5 minutesThe mental health of Filipino students is under serious threat, and urgent steps must be taken. We are seeing an alarming surge in suicides and attempted suicides. In addition, there’s a lack of mental health professionals, which is making the situation worse. This problem affects not just today’s students but also has…
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Mental Health Crisis: College Students in Peril
22/01/2024
Mark
comfort, coping strategies, environment, exercise, mental health, mindfulness, resilience, social connections, stress management, support groups, symptoms, well-being
Reading Time: 5 minutesThe mental health crisis among university students is escalating to critical levels. There’s a notable increase in depression, anxiety, and suicidal thoughts. It’s clear that urgent measures are necessary. But there’s a silver lining – peer support initiatives like UpLift and the Green Bandana Project. They provide a much-needed safety net by…
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IMH Revolutionises Mental Health Care With Ward Overhaul
14/01/2024
Mark
AI, coping, environment, expression, mental health, planning, resilience, success, symptoms, therapy, transformation, well-being
Reading Time: 4 minutesSingapore’s Institute of Mental Health (IMH) is transforming mental health care with a significant makeover of its wards. The aim is to serve patients better and address their psychosocial needs. The revamped wards are designed to help patients return to society. The move is a key part of a shift towards community-based…
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Huntsman Institute Revolutionises Mental Health Research
13/01/2024
Mark
AI, genetics, lab, mental health, scents, success, tea, technology, therapies, treatment options, UTI, well-being
Reading Time: 5 minutesThe Huntsman Mental Health Institute is set to overhaul the way we look at mental health research with new, advanced facilities. Called the Utah Mental Health Translational Research Building, the facility is scheduled to open in 2026. It aims to change the field of mental health by using a mix of different…
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Holistic Approach Vital for Mental Health Treatment
11/01/2024
Mark
brain health, cognitive function, diet, environment, exercise, hormones, meditation, mental health awareness, mental well-being, nutrition, risk factors, stress management, support groups, symptoms
Reading Time: 5 minutesIn the world of mental health treatment, a new approach has emerged. It’s like a flower blossoming in a barren field. This is called a holistic approach. It looks at how the mind, body, and soul are all linked. It plays a vital role in delivering well-rounded care for patients. This approach…
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Half of Global Population to Develop Mental Health Disorder
10/01/2024
Mark
environment, mental health, social relationships
Reading Time: 6 minutesNew research indicates that mental health disorders may affect half of the world’s population by the time they reach 75. The study, conducted by The University of Queensland and Harvard Medical School, examined data from over 150,000 adults in 29 countries. The study highlights the increasing prevalence of mental health conditions worldwide.…
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Collaborative Project Launches to Champion Mental Health
08/12/2023
Mark
art therapy, comfort, coping strategies, environment, exercise, meditation, mindfulness, nutrition, stress management, therapies, therapy, well-being
Reading Time: 4 minutesMental health, a topic once shrouded in stigma, is now gaining deserved recognition. In this progressive stride, a new project called ‘Mindful Equality: Mental health as a universal human right’ is set to launch. This initiative is a collaboration between the Anirveda Resource Centre, Swastika National Business School, and Rotary Mangalore Downtown.…
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DLPA (DL-Phenylalanine): Mood Enhancement and Pain Relief With DLPA
27/11/2023
Mark
caffeine, chronic pain, cognitive function, comfort, dairy, depression, diet, dopamine, food, medications, mental health, mood swings, pain management, pain relief, success, supplements, symptoms, transforming lives, well-being
Reading Time: 6 minutesLike a master key unlocking the potential within the body, DL-Phenylalanine, or DLPA, works its magic. It’s an essential amino acid with a knack for boosting mood and alleviating pain. Meticulously balancing the body’s chemistry, DLPA’s benefits are a beacon of hope for those in discomfort. But it’s not all sunshine; there…
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