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Double Screens, Double Trouble: The Hidden Health Risks of Second-Screening
Reading Time: 5 minutes Second screening is a modern-day phenomenon we all know too well. I am guilty! It’s that irresistible urge to glance at your smartphone while watching TV or to flick through your tablet while working on your laptop. But did you know this seemingly harmless habit could be damaging your health? In…
Revolutionary Breakthrough: How Diet Transforms Mental Health
Reading Time: 3 minutes Have you ever thought a cheeseburger could affect your mood? Dr Chris Palmer’s groundbreaking work at Harvard Medical School suggests it can. He’s linking diet to mental health in a way that’s turning heads and transforming lives. With his innovative approach, he’s not just treating symptoms; he’s changing the game. Say…
Discrimination Fuels Unhealthy Eating Habits, Study Finds
Reading Time: 5 minutes Discrimination can be harmful not just socially and emotionally but physically, too. A new study shows a link between discrimination and unhealthy eating. It says that when people face discrimination, they may reach for unhealthy but tasty foods. This can lead to weight gain caused by stress. The research reveals two…
Capers Health Benefits: Antioxidant-Rich Additions to Your Diet
Reading Time: 5 minutes Tiny yet mighty, capers aren’t just a tangy garnish that brightens your meals. Packed with antioxidants, they’re a heart-healthy powerhouse that’s often overlooked. This little bud’s got big benefits! Adding capers to your diet isn’t just a flavour boost; it’s a wellness win. Let’s delve into the nutritional profile of capers,…
Discover the Secrets to a Long and Healthy Life
Reading Time: 5 minutes Join us as we explore the path to optimal health and longevity, revealing the secrets to a long and healthy life. Imagine living a life full of vitality, where every day is full of energy and purpose. This article, based on thorough research and expert advice, provides straightforward ways to boost…
Angelica Gigas: Herbal Wisdom for Women’s Health
Reading Time: 5 minutes Discover the ancient herbal wisdom of Angelica Gigas and unlock its potential to support women’s health. This powerful herb has a rich history of promoting hormonal balance and providing menstrual support. By incorporating Angelica Gigas into your wellness routine, you can harness its natural benefits for a holistic approach to wellness.…
Recognising Symptoms: A Guide To Understanding The Signs In Mental Health
Reading Time: 16 minutes You might have heard the phrase ‘health is wealth’, but have you ever stopped to consider that this doesn’t just refer to physical health? Just as important, if not more so, is the state of our mental health. It’s easy to overlook symptoms of mental distress, often dismissing them as just…