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Biohacking Nutrition: Fuelling Your Body And Brain For Peak Performance
Reading Time: 9 minutes Did you know that 60% of our brain is made up of fat? It’s true, and it highlights why the foods we consume play a critical role in shaping our cognitive abilities. I’m here to guide you on an exciting journey into the world of biohacking nutrition. We’ll delve deeper into…
Self-Care For Bipolar Disorder: Prioritising Mental Health and Well-Being
Reading Time: 11 minutes Living with bipolar disorder can feel like a rollercoaster of emotions, but it’s important to remember that you’re not alone in this journey. By prioritising your mental health and well-being, you can take control of the highs and lows and lead a more balanced, satisfying life. In this article, we will…
Lifestyle Changes for Tinnitus: Combining Methylene Blue With Healthy Habits
Reading Time: 6 minutes Ironically, while we often seek medical solutions for health issues like tinnitus, lifestyle changes can significantly influence our wellbeing. Methylene blue, a potent antioxidant combined with healthy habits, can be pivotal in managing tinnitus. This article will delve into the role of methylene blue, dietary adjustments, physical activity, and stress management…
Ageless Sleep: Exploring the Role of Sleep in Healthy Ageing
Reading Time: 8 minutes The theory that sufficient sleep is essential for maintaining optimal health and well-being is widely recognised by medical scholars. This article examines this critical health component from the perspective of ageing, delving into the fascinating interconnectedness between healthy ageing and sleep. It explores the biological factors behind sleep, how our body…
Sleep Deprivation Uncovered: Understanding The Impact On Brain Function
Reading Time: 8 minutes In the realm of nocturnal repose, the contemporary world has been gradually veering towards a precarious precipice. This article thoroughly explores this phenomenon, known as sleep deprivation. Drawing from robust scientific research, it delves into the intricate science of sleep and elucidates how lack of adequate rest detrimentally impacts cognitive abilities,…
Mind and Brain: Understanding ADHD’s Impact on Cognitive Development
Reading Time: 7 minutes ‘Knowledge is power,’ an adage that underscores this exploration of Attention Deficit Hyperactivity Disorder (ADHD) and its influence on cognitive development. This comprehensive review elucidates the prevalence and nature of ADHD, its neurological underpinnings, effects on academic and professional life, various treatment modalities, and the importance of support systems in managing…
Methylene Blue for Anti-Ageing: Nurturing Your Brain for Longevity
Reading Time: 11 minutes Imagine sipping from the legendary fountain of youth, a magical potion that keeps your mind sharp and alert as the years pass. Although we haven’t found such a potion yet, recent studies suggest that methylene blue, a promising compound, may have anti-ageing effects on the brain. As we journey through life…