Tag: ageing

Understand the process of ageing and its impact on various aspects of health, including brain health and cognitive function.

Nourishing Your Mind and Body With Tallow
25/09/2023
Mark
ageing, alzheimer’s disease, beef, brain function, brain health, brain-healthy diet, choosing healthy fats, cognitive function, healthy fats, inflammation, memory, memory improvement, neurodegenerative diseases, omega-3, oxidative stress, parkinson’s disease, skin health, superfoods, symptoms, vitamin D, Vitamin E, vitamin k
Reading Time: 10 minutesIn the culinary world, tallow is often likened to a forgotten treasure, hidden away in the annals of traditional cooking methods only to be rediscovered by modern food enthusiasts. It’s an ingredient that harks back to our ancestors’ approach to food – nothing wasted and everything appreciated for its nutritional value. Tallow,…
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The Impact of Alzheimer’s on Family Dynamics: Building Unity
24/09/2023
Mark
ageing, alzheimer’s, alzheimer’s disease, building unity, causes, cognitive decline, coping strategies, family dynamics, meditation, social connections, stress management, symptoms
Reading Time: 11 minutesThe progressive nature of Alzheimer’s disease significantly alters family dynamics, necessitating comprehensive understanding and proactive strategies. This paper examines the emotional challenges faced by families, the role of carers, and the impact on familial relationships. By exploring mechanisms for resilience and professional support avenues, it is hoped that this discourse will offer…
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Amla: The Indian Superfruit for Immunity and Longevity
24/09/2023
Mark
ageing, anti-ageing, antioxidants, comfort, diet, exercise, fight off diseases, fruit, Gut Health, gut microbiome, immune system, inflammation, longevity, nutrition, oxidative stress, skin health, superfoods, superfruit, well-being
Reading Time: 6 minutesAmla, the Indian superfruit, is a powerhouse of nutrients that can boost your immune system and promote longevity. Imagine a fruit that is like a shield, protecting you from illness and keeping you youthful. Amla is exactly that – rich in antioxidants and essential vitamins, it strengthens your immune system and helps…
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Healthy Fats For Brain Health
22/09/2023
Mark
age-related cognitive decline, ageing, alzheimer’s disease, antioxidants, brain cells, brain function, brain health, cognitive decline, cognitive function, cognitive performance, dietary fats, healthy fats, inflammation, memory enhancement, omega-3, optimising brain function, social connections
Reading Time: 8 minutesWhen most people hear the word ‘fat’, they instantly think of something negative, something to be avoided. A villainous nutrient, often portrayed as the mastermind behind expanding waistlines, blocked arteries and a host of other health problems. But what if we told you that not all fats are created equal? That there…
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Exploring Autophagy: How Your Body’s Natural Cleaning
19/09/2023
Mark
ageing, ageing process, alzheimer’s, alzheimer’s disease, anti-ageing, brain health, cell regeneration, cellular health, detoxification, diet, exercise, inflammation, informed dietary decisions, lifestyle changes, lifestyle habits, longevity, medications, neurodegenerative diseases, nutrition, nutritional choices, overall well-being, physical activity, therapies, well-being
Reading Time: 9 minutesStep into the fascinating world of autophagy, where your body’s natural cleaning crew works tirelessly to keep you healthy and vibrant. This remarkable process, often referred to as cellular self-eating, plays a crucial role in maintaining optimal cellular function. In this article, we will delve into the science behind autophagy, uncover the…
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Wake Up To Mental Clarity: How Sleep Enhances Cognitive Function
18/09/2023
Mark
ageing, alzheimer’s disease, brain function, brain health, cognitive decline, cognitive function, cognitive performance, lifestyle choices, memory enhancement
Reading Time: 8 minutesIn 2015, a groundbreaking study from the University of California found that after just one night of sleep deprivation, individuals exhibited increased brain activity in regions associated with rapid decision-making and reward processing. This compelling data underscores the critical role that sleep plays in cognitive function. Essential for maintaining overall health, adequate…
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Butter For Brain Health
17/09/2023
Mark
ageing, alzheimer’s disease, antioxidants, brain function, brain health, brain health benefits, cognitive decline, cognitive function, cognitive performance
Reading Time: 9 minutesWe’ve often heard the saying, ‘you are what you eat,’ but have we ever stopped to consider the implications for our brain health? What if something as simple and delicious as butter could be a key ingredient in promoting strong neural functioning? It’s time to challenge traditional dietary advice that’s portrayed butter…
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Boost Your Brain With Dark Chocolate: A Comprehensive Guide
16/09/2023
Mark
age-related cognitive decline, ageing, ageing population, alzheimer’s, alzheimer’s disease, antioxidants, balanced diet, biohacks, brain function, brain health, brain power, brainpower, caffeine, cocoa, coffee, cognitive benefits, cognitive decline, cognitive enhancement, cognitive function, cognitive health, cognitive research, comprehensive guide, concentration, connections, dairy, diet, energy boost, flavonoids, focus enhancement, food, fruit, fuelling, history, lab, lifestyle habits, memory, memory enhancement, memory improvement, Methylene Blue, mindful choices, mood swings, neurological disorders, neuroprotection, nourish, optimisation, overall well-being, oxidative stress, relaxation, therapeutic applications, therapy, tips, well-being
Reading Time: 13 minutesRemember the last time you had a bite of that delicious dark chocolate? You probably savoured its rich, velvety taste and perhaps felt a little less guilty knowing it’s often touted as a healthier alternative to other sweets. But what if I told you that this indulgent treat could do more than…
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Brain Health and Memory: Unlocking the Secrets of Remembering
15/09/2023
Sarah Thompson
ageing, alzheimer’s disease, antioxidants, brain cells, brain function, brain health, cognitive decline, cognitive function, lifestyle choices, memory, memory enhancement, scientific research, unlocking secrets
Reading Time: 11 minutesDid you know 20% of our body’s energy is used by the brain? This article explores the fascinating intricacies of brain health and memory. Delving into how the brain influences memory, factors affecting recall, and common memory issues, it provides scientific insights for a deeper understanding. It also discusses strategies for enhancing…
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Deuterium Depletion – The Hot New Health Trend You Need to Know
15/09/2023
Mark
ageing, diet, environment, exercise, health trends, lifespan, lifestyle changes, longevity, mitochondrial function, scientific research
Reading Time: 6 minutes‘Diving headfirst into the pool of wellness trends, one can’t help but notice ‘Deuterium Depletion’, the latest buzz. It’s a concept rooted in science, all about reducing the ‘heavy’ hydrogen in our bodies. Some claim it’s a magic bullet for health, others remain sceptical. This article peels back the layers, offering an…
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