Your basket is currently empty!
Unlock the Secrets to Living Longer: Dr Peter Attia Reveals the Ultimate Longevity Rules
Reading Time: 4 minutes. Ever thought of living forever? While Dr Peter Attia can’t grant immortality; he’s got the next best thing. In his book ‘Outlive ,’ he brilliantly decodes the secrets to a longer, healthier life. Covering nutrition, exercise, sleep, emotional health, and even safe driving, he’s got it all mapped out. So, if…
Unleashing the Power of Mitochondria: The Impact of Oxidative Stress on Brain Health
Reading Time: 3 minutes. Just as the city’s power grid fuels its life, mitochondria energise our cells. However, when oxidative stress throws off the balance, the brain’s health is at risk. This article uncovers how such imbalances can lead to neurodegenerative diseases and emphasises the importance of maintaining mitochondrial health. It’s a deep dive into…
Intact Memory-Boosting Dipeptide Reaches Mouse Brain
Reading Time: 5 minutes. In a pioneering study, scientists have successfully shown that a protein building block, Tyr-Pro, known for enhancing memory, can be transported and stored in the mouse brain. This was achieved using cutting-edge techniques, which allowed them to track the journey of Tyr-Pro from the gut to the brain. By employing advanced…
Indulgence or Overindulgence: The Risks of Excessive Consumption
Reading Time: 5 minutes. In today’s world, we have a wealth of food and drink options at our fingertips. However, it’s crucial not to fall into the trap of overindulgence. This is true even for healthy foods like olive oil, avocados, red wine, and fruit juice. Too much of a good thing can still cause…
The Art of Brain Agility: Mastering Your Mental Moves
Reading Time: 6 minutes. Over 80% of successful people credit their victories to brain agility. It’s the secret weapon for staying sharp, making quick decisions, and adapting in an ever-changing world. This article delves into the art of mastering mental moves, exploring the significance of brain agility and providing practical techniques to enhance it. It’s…
Dragon Fruit: Tropical Superfruit With Beauty and Brain Benefits
Reading Time: 4 minutes. Like a gem hiding within a cactus, the dragon fruit is a tropical wonder filled with surprising health benefits. Bursting with nutrients that boost your brain’s performance and enhance beauty, it’s not just a pretty face. It’s a superfruit that’s got your back, inside and out. In this article, dive into…
Groundbreaking Study Uncovers Keys to Healthy Ageing
Reading Time: 5 minutes. A landmark study has discovered vital signs in our body that help us understand how to age healthily. The Detroit Ageing Brain Study, which spanned over 22 years, involved 650 senior volunteers. The research team carried out over 1,150 brain scans and dedicated 8,300 hours to cognitive tests. The findings showed…
Cyanidin 3-glucoside (c3g): Antioxidant Power of Purple Foods
Reading Time: 4 minutes. Imagine biting into a juicy blackberry, its vibrant purple hue hinting at the health benefits within. That’s the power of Cyanidin 3-glucoside (C3G), a natural compound found abundantly in purple foods. It’s not just the colour that’s appealing; C3G’s antioxidant capabilities are making waves in scientific circles. Let’s delve into the…
