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Amp up Immunity and Brain Health With This Little-Known Nutrient
Reading Time: 4 minutes. They say knowledge is power. Here’s some powerful knowledge: Dietary nucleotides, a little-known nutrient, can supercharge immunity and brain health. They’re found in everyday foods and supplements, and current research hints at their massive potential. So, isn’t it time you got to know dietary nucleotides better? Get ready to dive into…
Improve CrossFit Performance with Methylene Blue Before or After Workout Intensity
Reading Time: 12 minutes. Hands up, who loves WODding? (WOD stands for “workout of the day”) Me! Well, like every other crossfitter, we’re always looking for ways to improve our performance. I’m here to share with you something that I do… You can elevate your CrossFit performance and take your training to the next level…
Alpha-GPC: Memory Booster or Myth? How to Incorporate
Reading Time: 8 minutes. With 1 in 3 seniors dying with Alzheimer’s or dementia, it’s no wonder folks are seeking brain-boosting supplements. Alpha-GPC is touted as a memory enhancer, but is it fact or fiction? This article breaks down science, debunks myths, and offers practical advice on incorporating Alpha-GPC into your routine. It’s not just…
Methylene Blue in Sport: Maximising Athletic Abilities
Reading Time: 14 minutes. Athletes are always on the lookout for an advantage, and there is a new tool in their arsenal – methylene blue. This substance has been employed by athletes to enhance their performance in sports, and the outcomes can be remarkable. Historically, methylene blue was used in inactivating bacteria and in textile manufacturing…
Fix Your Sluggish Brain With D-Ribose – the Energy Enhancer You’re Missing
Reading Time: 4 minutes. You’re tired, your mind’s foggy, and you’re searching for a solution. Welcome to the world of D-Ribose – your brain’s missing energy enhancer. Imagine flipping a switch that supercharges your brain cells, sweeps away the fog, and injects you with energy. That’s what D-Ribose can do for you. Dive into the…
Caffeine Dosage: How Much Is Too Much?
Reading Time: 8 minutes. While some can’t start their day without a good ol’ cup of joe, others might be overdoing it. This article explores the impact of caffeine on one’s body, decodes caffeine content in various beverages, and identifies signs of caffeine overdose. It also suggests safe daily limits for caffeine intake and offers…
Methylene Blue for Athletic Performance
Reading Time: 7 minutes. It’s a well-known theory that athletes can benefit from some of the most innovative and cutting-edge supplements on the market. One such supplement is methylene blue, which has been gaining attention in recent years for its potential performance enhancing qualities. In this article, we’ll explore what methylene blue is, how it…
Methylene Blue in Athletics: Boosting Your Sports Performance
Reading Time: 7 minutes. In the world of athletics, the pursuit of peak performance is an ongoing endeavour. Athletes are always seeking that extra advantage to improve their endurance, stamina, concentration, and muscle strength. Introducing methylene blue – a potent substance that has been causing a stir in the sports industry. With its ability to…
