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Tag: diet

Struggling to Recall? How to Boost Your Brain’s Active Storage and Passive Finding
28/12/2023
Mark
antioxidants, apps, balanced diet, brain cells, brain function, brain health, brain training, brain-healthy diet, breathing exercises, chronic stress, cognitive abilities, cognitive decline, cognitive function, connections, diet, engaging, exercise, food, fruit, healthy diet, healthy lifestyle, hobbies, lab, lifestyle changes, meaningful connections, meditation, memory, memory consolidation, memory enhancement, memory loss, memory techniques, mental stimulation, mindfulness, mindfulness meditation, omega-3, physical activity, relaxation, relaxation techniques, secrets, strength, supplements, unleashing
Reading Time: 8 minutesAre you tired of searching through the depths of your mind, desperately trying to recall that crucial piece of information? Fear not! In this article, we will guide you on a journey to boost your brain’s active storage and passive finding. Unlock the secrets of memory with effective techniques, explore the wonders…
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Symptoms Revealed: Understanding The Connection To Mental Health and Longevity
28/12/2023
Mark
ageing, ageing process, alzheimer’s, antioxidants, apps, balanced diet, behaviour, blood pressure, brain ageing, brain cells, brain function, breakthroughs, caffeine, cancer, cardiovascular health, causes, CBT, chronic stress, clarity, cognitive decline, cognitive impairment, cognitive stimulation, comfort, communication, connections, cooking, coping, coping strategies, cortisol, dementia, depression, diet, digestion, discovery, emotional intelligence, emotional well-being, engaging, enhanced focus, environment, environmental factors, exercise, expression, food, fostering connections, fruit, genetics, happiness, healthy diet, healthy eating, healthy lifestyle, hobbies, hormones, immune system, inflammation, joyful activities, lifespan, lifestyle choices, longevity, longevity strategies, medications, meditation, memory, mental clarity, mental health, mental resilience, mental well-being, mental wellbeing, mental wellness, mindful eating, mindfulness, mindfulness meditation, mindset, mood swings, new ground, nourish, nurturing, nutrition, omega-3, overall well-being, overall wellness, oxidative stress, physical activity, physical health, pressure, quality of life, relaxation, resilience, restful nights, restful sleep, risk factors, schizophrenia, secrets, self-awareness, self-care, sleep disorders, sleep habits, sleep hygiene, social benefits, social connections, strength, strengths, stress management, stress reduction, stress relief, subconscious mind, substance abuse, symptoms, technology, therapies, therapy, thriving, tools, unlocking secrets, vitality, well-being, workplace, yoga
Reading Time: 20 minutesYou’re probably under the impression that your physical health is the primary driver of how long you’ll live, right? Well, it’s time to rethink that assumption. It turns out there’s a deeply intertwined relationship between your mind and body that plays an integral role in determining longevity. Recent research has been shedding…
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Exploring the Powerful Connection Between Anxiety, Stomach Pain, and Gen Z
28/12/2023
Mark
comfort, diet, exercise, food, hormonal, hormones, mental health, mental well-being, self-care, symptoms, trends, well-being
Reading Time: 5 minutesIn an increasingly busy world, anxiety is becoming a common issue among young people, especially those in Generation Z. The link between anxiety, stomach discomfort, and this group is significant. Anxiety disorders are on the rise, so it’s vital to understand the complex link between mental health and physical wellness. Generation Z,…
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Staying on Track: Using Nootropics to Improve Focus for ADD/ADHD
27/12/2023
Mark
ADHD, ADHD management, ADHD treatment, balanced diet, behaviour, brain cells, brain health, CBT, cognitive enhancement, cognitive function, communication, concentration, coping, coping strategies, diet, dosage guidelines, exercise, healthy eating, history, medications, meditation, memory, mindfulness, nootropics, optimal function, productivity, quality of life, success, supplements, symptoms, therapy
Reading Time: 5 minutesNavigating life’s twists and turns with ADD/ADHD can feel like trying to steer a ship in choppy waters. But what if there’s a compass to guide you? Welcome to the world of nootropics! They’re not a cure-all, but they can potentially sharpen your focus and calm the storm in your mind. Let’s…
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The Ultimate Guide: Top 10 Nutraceuticals For Optimal Brain Health
27/12/2023
Mark
age-related cognitive decline, ageing, ageing process, alzheimer’s, alzheimer’s disease, anti-inflammatory, antioxidants, athletic performance, B vitamins, balanced diet, brain cells, brain function, brain health, brain health benefits, brainpower, butter, chinese medicine, chronic stress, clarity, coffee, cognitive decline, cognitive function, cognitive health, cognitive performance, comfort, communication, concentration, connections, cultivation, deep sleep, dementia, diet, endurance, engaging, enhancing cognitive function, environment, exercise, food, fruit, fuelling, healthy fats, history, hormones, hydration, immune system, inflammation, lifestyle factors, lifestyle habits, longevity, medications, meditation, memory, memory enhancement, mental clarity, mental performance, mental stimulation, mindfulness, mindfulness meditation, mood stabilisation, music, neurodegenerative disease, neurodegenerative diseases, nourish, nutraceuticals, nutrition, omega-3, optimal cognitive function, optimal performance, overall well-being, overall wellness, parkinson’s, physical activity, planning, Probiotics, resilience, role of diet, scientific research, sleep patterns, social engagement, sports, strength, stress management, supplements, swallowing, tips, UK, UTI, well-being, yoga
Reading Time: 20 minutesDo you know how Sherlock Holmes is renowned for his razor-sharp mind and extraordinary powers of deduction? Have you ever wished you could have a slice of that mental prowess? Well, partner, you’re in the right place. Welcome to our guide to the top 10 nutraceuticals for optimal brain health. No, we…
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Boosting Brain Power: Effective Biohacking Exercises
26/12/2023
Mark
ADHD, ADHD management, apps, biohacking, biohacking techniques, biohacks, boost memory, brain biohacking, brain function, brain health, brain optimisation, brain power, brain-healthy diet, caffeine, clarity, cognitive abilities, cognitive enhancement, cognitive function, cognitive performance, communication, concentration, connections, diet, efficiency, Empathy, engaging, enhanced focus, environment, exercise, focus enhancement, focus techniques, genetics, gut microbiome, Gut-Brain Axis, healthy diet, hormonal, lifestyle changes, meditation, memory, mental clarity, mental health, Microbiome, mindfulness, music, neurofeedback, neuroplasticity, neuroscience, nootropics, nourish, nutrition, omega-3, optimisation, overall wellness, Probiotics, relaxation, sleep hygiene, sleep patterns, sleep quality, strength, success, supplements, symptoms, technology, tools
Reading Time: 7 minutesHave you ever thought you could hack your brain to boost its power? With biohacking, you’re not just daydreaming. It’s a science-backed method to enhance your focus and memory. But don’t just plunge in headfirst! This article guides you through practical exercises, necessary lifestyle changes, and potential risks you must be aware…
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Superfoods and Longevity: Fuelling a Healthier Future
26/12/2023
Mark
ageing, ageing process, antioxidants, B vitamins, balanced diet, blood pressure, brain function, brain health, cancer, cardiovascular health, cocoa, cognitive decline, comfort, concentration, cultivation, detox, detoxification, diet, digestion, discovery, environment, flavonoids, food, fruit, fuelling, health and wellness, healthy diet, healthy fats, heart health, hormones, inflammation, lifespan, longevity, meal planning, memory, memory enhancement, nurturing, nutrition, omega-3, physical health, planning, pressure, skin health, strength, superfoods, trends, vitality, vitamin A, vitamin c, vitamin D, weight management, well-being, zinc
Reading Time: 10 minutesYou’re not alone in your quest for a healthier, longer life. It’s a journey most of us are on every day. But did you know that what you put on your plate can significantly affect the number of years you have ahead? Yes, superfoods might seem like just another healthy fad, but…
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Coffee Enema: Unconventional Health Practice With Claims
26/12/2023
Mark
balanced diet, caffeine, chronic pain, clarity, clinical trials, coffee, comfort, detox, detoxification, diet, digestion, efficiency, food, health and wellness, history, holistic health, hydration, innovations, mental clarity, nourish, pain management, physical activity, pressure, scientific research, symptoms, tips, trends, well-being
Reading Time: 8 minutesWhile some might scoff at the idea, coffee enemas are gaining popularity as an unconventional health practice. Initially used for detoxification purposes, they’ve now evolved into a holistic health trend. This article delves into the history, procedure, and potential benefits of coffee enemas while also addressing controversies and safety considerations. It’s an…
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Shocking Truth About Ultra-Processed Foods Revealed
25/12/2023
Mark
brain function, brain health, cancer, cognitive decline, cooking, dementia, diet, food, Gut Health, healthy fats, healthy habits, inflammation, mental health, mental well-being, Microbiota, unveiling, well-being
Reading Time: 5 minutesUnveiling the hidden risks and potential dangers of ultra processed foods, this article shocks readers with the truth about their impact on health and well-being. These convenient, shelf-stable packages filled with additives have infiltrated diets worldwide, contributing to the global obesity epidemic. Surprisingly, they also pose risks to brain health. By exploring…
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Subtle Cues: Detecting Symptoms Beneath The Surface In Mental Health
25/12/2023
Mark
assistance, behaviour, bipolar disorder, CBT, comfort, concentration, connections, coping, coping strategies, depression, diet, emotional intelligence, emotional well-being, Empathy, engaging, environment, environmental factors, exercise, expression, food, genetics, happiness, hobbies, medications, memory, mental health, mental resilience, mental well-being, mindfulness, mindfulness techniques, mood swings, OCD, physical health, positive psychology, practical advice, pressure, psychological well-being, PTSD, relaxation, resilience, schizophrenia, self-care, sleep patterns, social activities, strength, strengths, substance abuse, success, symptoms, therapy, thought patterns, tools, tools and techniques, unveiling, warning signs, well-being
Reading Time: 17 minutesYou’re here because you care deeply about people, and you want to better understand the often unseen struggles they may be facing. Mental health is a complex landscape, full of nuances that can sometimes be difficult to navigate. It’s not always as straightforward as looking for obvious signs of distress; sometimes, it’s…
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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.

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Blu Brain

Elevate your brain health with Blu Brain. Designed to enhance cognition and memory, our carefully formulated product harnesses the power of Methylene Blue. Made with precision in the United Kingdom, Blu Brain is committed to delivering quality for superior results.

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