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Attaining Mental Clarity: Top 10 Mindfulness Practises For Inner Peace
Reading Time: 12 minutes. Ever felt like your thoughts were running a mile a minute, each one vying for your attention? You’re not alone. In this fast-paced world where juggling work, personal life, and everything in between has become the norm, it’s easy to feel overwhelmed. Think of those moments when you’re trying to concentrate…
Unleashing Clear Thinking: The Power of Neurofeedback
Reading Time: 5 minutes. An all-too-common experience for many of us is the battle against mental fog and difficulty focusing. However, a technique called neurofeedback could hold the solution. This process involves monitoring and adjusting brain activity to encourage it to function in a new and different way. At a recent Modern Age event, I…
Unveiling the Benefits of Organ Meats For Nutrient-Rich Wellness
Reading Time: 16 minutes. The human body is a finely tuned machine that needs the right fuel to function optimally. Like high-grade petrol for a sports car, nutrient-dense foods provide the essential vitamins, minerals, and proteins necessary to support our bodies’ functions. One powerhouse of nutrients often overlooked in modern diets is Offal. Offal, derived…
Tea Chemicals: A Powerful Weapon Against Covid
Reading Time: 4 minutes. In the global fight against Covid, recent research suggests tea could be a secret weapon. The tea leaves we brew contain powerful compounds, such as EGCG and TFDG. These substances have shown promise in combating the virus. They do this by latching onto the virus’s spike protein, reducing its ability to…
Social Media’s Devastating Impact on Mental Health
Reading Time: 4 minutes. The harmful effects of social media on mental health are gaining more focus from experts. The Royal College of Psychiatrists has urged for a deeper knowledge about how online activities and social media can affect the mental health of young people. This is especially important for those already suffering from mental…
Shock Discovery: Woman Survives 80 Years With Needle in Brain
Reading Time: 5 minutes. In an extraordinary find, a woman from the far east of Russia has been living with a 3cm needle in her brain for her entire 80-year life. This surprising fact was uncovered during a routine CT scan, leaving the medical community stunned. Despite the potential risks associated with such a foreign…
Powering Performance: The Cognitive Benefits of Methylene Blue
Reading Time: 13 minutes. Methylene blue, a compound with a storied past in the annals of medicine, has recently emerged as a point of interest in cognitive enhancement research. Originally utilised for its antimicrobial properties during the late 19th and early 20th centuries, this synthetic dye has traversed various applications across disciplines ranging from biology…
Can Probiotics Improve Sleep? Promoting Restful Nights Naturally
Reading Time: 7 minutes. Nearly a third of adults aren’t getting enough sleep. They’re searching for natural, effective solutions and probiotics might be the answer. This article explores the intriguing link between gut health and sleep, detailing how probiotics can enhance sleep quality. It’s packed with scientific evidence, practical tips, and the types of probiotics…
The Complete Guide: Cognitive Behavioural Therapy (CBT) for Mental Well-Being
Reading Time: 19 minutes. Isn’t it funny how we often find ourselves caught in the same old patterns, like a scratched record that can’t get past that one stubborn groove? You might be stuck in a cycle of negative thoughts or behaviours, unable to shake them despite your best efforts. If this sounds familiar, Cognitive…
Unlocking the Power of Language and Imagery: Next-Level Nootropics for Mental Excellence
Reading Time: 7 minutes. Imagine firing on all cylinders, your mind a well-oiled machine. You’re about to dive into the world of nootropics, substances that can turbocharge your cognitive abilities. We’ll unveil their science, explore their types, and reveal their benefits. You’ll also discover how language and imagery can amplify these effects. It’s not just…
