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Gut-Brain Harmony: The Key to Mental Wellness
Reading Time: 4 minutesUnderstanding the importance of gut-brain harmony is vital for mental wellness. Our gut microbiota produce neurotransmitters and metabolites essential for mood regulation, cognitive processes, and emotional stability. A balanced gut can reduce mental health disorders by improving mental clarity and emotional regulation. Factors like diet, stress management, sleep, and antibiotic use directly…
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