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Calcium Salts: Exploring Different Forms and Benefits
Reading Time: 6 minutes. Like a skilled sculptor shaping our bodies, calcium salts play a vital role in our health. They’re not just pivotal in bone strength; they’re key players in heart and dental health too. This article navigates through the various forms of calcium salts, their benefits, and potential side effects. It’s a must-read…
Stigma: The Silent Barrier to Mental Health Support
Reading Time: 5 minutes. Hello and welcome, advocates for mental health support. We’re here to discuss the unseen walls that stigma creates, blocking people from getting the help they need. Stigma, like a silent wall, is a powerful force in our society, discouraging open dialogues and fuelling misconceptions. Together, we can demolish these walls. This…
Unlocking Restful Nights: Tips For Improving Sleep Hygiene
Reading Time: 7 minutes. So, you’ve tried counting sheep, drinking warm milk, even wearing socks to bed – but still, the elusive Sandman eludes you. Welcome to the club! Sleep troubles are more common than you think. But here’s some good news: achieving restful sleep is not akin to capturing a mythical creature. It just…
The Step-By-Step Guide to Achieving Your Best Night’s Sleep
Reading Time: 7 minutes. Over one-third of adults in the United Kingdom report getting less than the recommended seven hours of sleep per night, according to the centres for Disease Control and Prevention. This statistic is alarming, considering the crucial role sleep plays in overall health and wellbeing. In response to this issue, this article…
Sleep Well, Protect Your Heart: Nurturing Cardiovascular Health
Reading Time: 9 minutes. Like a well-oiled machine, the human heart tirelessly pumps life-giving blood to every corner of the body. Yet, this crucial organ’s health is often jeopardised by poor sleep patterns. Scientific research has unveiled a profound connection between quality sleep and cardiovascular health, shedding light on sleep’s vital role in nurturing a…
Revolutionary Psilocybin Microdosing: A Game-Changer for Mental Health
Reading Time: 5 minutes. Psilocybin microdosing is a pioneering treatment in mental health. This method uses small amounts of mushrooms containing psilocybin – a natural compound with mind-altering effects. The treatment could boost resilience, curb compulsive behaviour, and enhance decision-making. Given the global trend towards psilocybin legalisation, it’s vital to understand the science behind this…
Revolutionary Mental Health Hospital Set to Transform Oxford
Reading Time: 5 minutes. Oxford is set for a major shake-up in the field of mental healthcare. Plans are in place for the Oxford Health NHS Foundation Trust to team up with the University of Oxford and a generous developer. The trio are set to build a cutting-edge mental health hospital in Warneford Park, Oxford.…
10 Expert-Approved Tips For The Best Sleep Of Your Life
Reading Time: 7 minutes. Imagine a world where every night, deep sleep arrives effortlessly and mornings are greeted with renewed energy. A dream? Not quite. The science of sleep has developed significantly over the years, unearthing insights that can transform restless nights into peaceful slumbers. This article will delve into 10 expert-approved tips to achieve…
New Report Urges Health Care Systems to Prioritise Mental Health in Peripheral Artery Disease Treatment
Reading Time: 5 minutes. A recent study underscores the need for better mental health care in patients suffering from peripheral artery disease (PAD). It asserts that people with PAD are more prone to mental distress like depression, anxiety, and constant stress. Evidence suggests such mental health issues can lead to a higher risk of death,…
Mental Health Crisis Looms: Urgent Action Needed
Reading Time: 5 minutes. The mental health of Filipino students is under serious threat, and urgent steps must be taken. We are seeing an alarming surge in suicides and attempted suicides. In addition, there’s a lack of mental health professionals, which is making the situation worse. This problem affects not just today’s students but also…
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