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No Moisture Treatment (NMT): The Controversial Yet Effective Approach to Skin Healing
Reading Time: 8 minutes. No Moisture Treatment (NMT) challenges traditional skincare by intentionally removing external moisture, triggering your skin’s intrinsic healing capabilities. Developed by Dr Kenji Sato, this approach proposes that constant moisturising disrupts natural barrier reconstruction. You’ll stimulate cellular metabolism and hormonal regulation, encouraging your body’s regenerative mechanisms through strategic interventions. Your skin can…
Boosting Cognitive Health Through Lifestyle and Sensory Care
Reading Time: 8 minutes. You can protect your cognitive health through a thorough approach that combines sensory care, lifestyle changes, and social engagement. Research shows that treating hearing and vision problems, maintaining regular exercise, following a Mediterranean diet, and staying socially active can reduce cognitive decline by up to 48%. Quality sleep, depression management, and…
Lifestyle Strategies For Managing Bipolar Disorder: Tips For Stability and Well-Being
Reading Time: 10 minutes. Living with bipolar disorder can be a challenge, but with the right strategies in place, you can lead a fulfilling life and maintain stability. You are not alone in this journey; many individuals with bipolar disorder have successfully managed their condition through a combination of medication, therapy, and lifestyle changes. In…
