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Cognitive Impairment in Ageing: Recognising and Addressing Memory Loss
Reading Time: 8 minutes. Did you know that by age 65, one in nine people will experience some form of cognitive decline? As we grow older, it is natural for our memory and cognitive abilities to weaken, but understanding this process and finding ways to support brain health can make all the difference. Recognising the…
Mitochondrial Dysfunction: The Hidden Cause of Chronic Skin Conditions Like Eczema & TSW
Reading Time: 8 minutes. You’re experiencing more than surface-level skin issues. Mitochondrial dysfunction triggers chronic inflammatory cascades in conditions like eczema and Topical Steroid Withdrawal, disrupting cellular energy metabolism and amplifying oxidative stress. Your skin’s complex inflammatory response stems from compromised mitochondrial complex I, which reduces energy production and activates systemic stress pathways. Uncover the…
Decoding The Differences: Gender-Specific Brain Health Factors
Reading Time: 13 minutes. The human brain is a complex organ responsible for thought, emotion and consciousness. It is affected by various factors that can impact its health. Recent studies suggest that men and women experience these influences differently due to biological characteristics such as hormonal fluctuations, genetic predispositions, and external factors like lifestyle habits…
Boosting Brain Health: Lifestyle Habits For Enhanced Cognitive Function
Reading Time: 11 minutes. You’re constantly searching for ways to improve your overall well-being and support those around you, but have you ever considered focusing specifically on boosting your brain health? Enhancing cognitive function benefits you personally by improving your memory, focus, and problem-solving skills. It also allows you to serve others who need your…
Are You More Mr Spock or Mr Creative? Tips to Balance Left and Right Brain Strengths
Reading Time: 7 minutes. Are you a logical, analytical Mr Spock or a creative, imaginative Mr Creative? This article explores tips to balance the strengths of your left and right brain hemispheres. By understanding and recognising your dominant hemisphere, you can embrace the power of logic and reasoning while unleashing your creative potential. Discover the…
A Sharp and Spacious Mind: Targeting Working Memory and Information Retrieval
Reading Time: 5 minutes. Understanding the inner workings of working memory and information retrieval is paramount in the quest for a sharp and spacious mind. This article delves into strategies and techniques to enhance these cognitive processes, ultimately improving attention and memory capabilities. By targeting working memory and information retrieval, individuals can unlock their minds’…
Trouble Sleeping From Too Much Mental Alertness? Here’s Help
Reading Time: 8 minutes. Ever feel like your brain’s running a marathon when you’re just trying to catch some Z’s? You’re not alone. Excessive mental alertness can be a real sleep thief. But don’t worry, we’ve got your back. In this article, we’ll explore the causes and effects of hyperarousal on sleep and provide practical…
Hormones In Harmony: Promoting Balance For Optimal Brain Health
Reading Time: 12 minutes. In the complex interplay of our bodily functions, hormones play a crucial role. These chemical messengers regulate many physiological processes, from growth and metabolism to mood and cognition. It is essential to recognise that hormonal balance is vital for optimal health, particularly brain health. When hormones are in equilibrium, they significantly…
Are You a Tortoise or Hare? Optimising Your Brain’s Speed-Accuracy Tradeoff
Reading Time: 6 minutes. Have you ever missed a vital detail in a rush to finish a task? You’re not alone. We’re often the careful tortoise or the speedy hare in life’s race. This article will help you understand your brain’s speed-accuracy tradeoff, how it affects your decisions, and how to minimise it. Whether you’re…
Is Ivermectin Safe and Everything Else You Need to Know About This Wonder Drug
Reading Time: 7 minutes. While ivermectin is FDA-approved for treating certain parasitic infections, it hasn’t been authorised for COVID-19 treatment or prevention. You should be aware of potential side effects, which can range from mild symptoms like itching and dizziness to severe reactions affecting the nervous system, skin, and eyes. Please consult your healthcare provider…
