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Minimalism: A Path to Eco-Conscious Bliss
Reading Time: 6 minutes. Are you weary of the high-speed, consumer-centric lifestyle that leaves a void? Consider minimalism. This approach can help us lessen our ecological footprint while gaining tranquillity in our everyday existence. Minimalism isn’t merely a fad; it’s a conscious and sustainable lifestyle choice. By choosing to buy less and prioritising quality, we…
Unleashing The Power: Women’s Brain Health
Reading Time: 16 minutes. The human brain is a complex and intricate organ that plays a vital role in governing an individual’s thoughts, emotions, and overall health. Recently, researchers have been placing increasing importance on understanding the differences between male and female brains, as these disparities may hold the key to optimising cognitive health for…
Mental Health Crisis Looms: Urgent Action Needed
Reading Time: 5 minutes. The mental health of Filipino students is under serious threat, and urgent steps must be taken. We are seeing an alarming surge in suicides and attempted suicides. In addition, there’s a lack of mental health professionals, which is making the situation worse. This problem affects not just today’s students but also…
Balancing Hormones, Boosting Cognition
Reading Time: 13 minutes. Hormones have a key role in maintaining optimal brain functioning and affect various cognitive aspects like memory, attention, and decision-making. Hormonal imbalances can negatively impact cognitive performance, leading to symptoms such as reduced cognitive speed, verbal fluency and recall difficulties, and lowered executive functioning. Understanding how to maintain hormonal balance is…
Mental Health Crisis: College Students in Peril
Reading Time: 5 minutes. The mental health crisis among university students is escalating to critical levels. There’s a notable increase in depression, anxiety, and suicidal thoughts. It’s clear that urgent measures are necessary. But there’s a silver lining – peer support initiatives like UpLift and the Green Bandana Project. They provide a much-needed safety net…
Unlock the Secrets to Living Longer: Dr Peter Attia Reveals the Ultimate Longevity Rules
Reading Time: 4 minutes. Ever thought of living forever? While Dr Peter Attia can’t grant immortality; he’s got the next best thing. In his book ‘Outlive ,’ he brilliantly decodes the secrets to a longer, healthier life. Covering nutrition, exercise, sleep, emotional health, and even safe driving, he’s got it all mapped out. So, if…
Lockdown’s Devastating Toll on Youth Mental Health
Reading Time: 5 minutes. The COVID-19 pandemic’s lockdown measures have hit young people’s mental health hard. Research reveals that isolation has negatively affected the mental well-being of 65% of young people. The absence of regular day-to-day activities and limited social contact has led to increased feelings of loneliness. Some have turned to unhealthy methods to…
Karnataka Cabinet Approves Revolutionary Brain Health Initiative
Reading Time: 5 minutes. The Karnataka cabinet has given the green light to the pioneering Brain Health Initiative. The plan is to confront rising mental health issues among residents. To make this happen, the state government is joining hands with Nimhans, a leading mental health institution. They will set up brain health clinics in certain…
Uncommon Cues: Spotting Unusual Symptoms In Mental Health
Reading Time: 16 minutes. Have you ever noticed how the leaves change colour in autumn? It’s not an abrupt shift but rather a gradual transition that we often miss amidst our busy lives. The same can be said about mental health issues. They don’t always manifest with glaring signs like anxiety attacks or severe depression;…
