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Tag: mindfulness techniques

A Holistic Approach To Symptom Management For a Healthy Mind and Long Life
23/12/2023
Mark
acupuncture, ageing, aging gracefully, antioxidants, anxiety and depression, apps, B vitamins, balanced diet, behaviour, blood pressure, blood sugar levels, body and mind, breathing exercises, building resilience, butter, calmness, causes, check-in, clarity, cocoa, coffee, comfort, connections, depression, diet, driving, emotional health, emotional intelligence, emotional resilience, emotional well-being, Empathy, engaging, environment, environmental factors, exercise, food, fruit, harmony, health check-ups, health tech, healthy living, hobbies, holistic health, hormones, hydration, inner calm, journaling, lifespan, lifestyle choices, lifestyle factors, loneliness, longevity, medications, meditation, memory, mental clarity, mental health, mental well-being, mental wellbeing, mental wellness, mindful living, mindfulness, mindfulness techniques, mood swings, nourish, nurturing, nutrition, optimal function, overall well-being, overall wellness, personalised medicine, physical activity, physical health, pressure, quality of life, relaxation, relaxation techniques, resilience, risk factors, self-awareness, self-care, sleep habits, sleep hygiene, sleep patterns, social connections, strength, stress management, success, supplements, symptom management, symptoms, tailoring treatments, technology, therapies, therapy, tips, tools, treatment options, vitality, warning signs, well-being, yoga
Reading Time: 17 minutes. You’ve probably heard the term ‘holistic health’ thrown around in conversations, but have you ever wondered what it truly means? In simple terms, holistic health is about caring for one’s whole self—not just one’s physical wellbeing but also one’s mental and emotional health. It’s a comprehensive approach recognising that all parts…
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Sleep Your Way To A Healthier Brain: Tips For Improving Sleep Quality
22/12/2023
Mark
ageing, alzheimer’s, alzheimer’s disease, assistance, B vitamins, behaviour, blue light, body and mind, brain function, brain health, breakthroughs, breathing exercises, cognitive abilities, cognitive function, comfort, communication, concentration, deep sleep, depression, diet, environment, environmental factors, exercise, expression, food, for parents, future of brain health, healthy living, healthy sleep habits, importance of sleep, lifestyle changes, lifestyle habits, meditation, memory, memory consolidation, mental health, mental well-being, mental wellbeing, mindfulness, mindfulness meditation, mindfulness techniques, mood swings, music, neurological disorders, neurological health, nourish, nurturing, nutrition, overall well-being, parkinson’s, parkinson’s disease, physical activity, physical health, planning, relaxation, relaxation techniques, restful nights, restful sleep, seniors, sleep disorders, sleep habits, sleep hygiene, sleep patterns, sleep quality, symptoms, technology, therapies, therapy, tips, unwind, virtual reality, vitamin B6, vitamin D, wearable devices, well-being
Reading Time: 17 minutes. You’ve probably heard the phrase ‘you are what you eat,’ but did you know how well you sleep can also majorly impact your health? Getting enough quality sleep is just as important as eating healthily and exercising regularly. It’s not just about feeling refreshed in the morning – your brain needs…
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A Comprehensive Guide: Implementing Mindfulness For Mental Well-Being
21/12/2023
Mark
apps, behaviour, blood sugar levels, body and mind, brain function, breathing exercises, building resilience, calmness, chronic stress, clarity, cognitive function, comfort, communication, comprehensive guide, concentration, connections, cortisol, depression, diet, digestion, discovery, emotional health, emotional regulation, emotional well-being, Empathy, engaging, environment, exercise, focus and concentration, food, for parents, genetics, happiness, harmony, hormonal, hormones, immune system, inner peace, meditation, mental clarity, mental health, mental well-being, mental wellness, mindful eating, mindful living, mindfulness, mindfulness meditation, mindfulness techniques, neuroplasticity, nourish, nurturing, nutrition, overall wellness, personal growth, physical health, pressure, productivity, quality of life, relaxation, resilience, self-awareness, self-care, sleep patterns, sleep quality, strength, stress management, stress reduction, success, symptoms, technology, therapies, therapy, thought patterns, tools, well-being, workplace, yoga
Reading Time: 19 minutes. Imagine you’re stuck in traffic, late for a crucial meeting. Your heart’s pounding, your mind is racing with worst-case scenarios, and frustration is boiling over. What if I told you there was a way to find calm within this chaos? A tool that can help you manage stress, improve focus, and…
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Restoring Clarity: Understanding Postnatal Cognitive Function
20/12/2023
Mark
antioxidants, apps, assistance, B vitamins, balanced diet, behaviour, body and mind, brain cells, brain fog, brain function, brain games, brain health, brain training, breathing exercises, calmness, caregivers, causes, CBT, clarity, cognitive abilities, cognitive decline, cognitive function, cognitive health, cognitive impairment, cognitive performance, cognitive skills, cognitive training, comfort, communication, concentration, connections, coping, coping strategies, cortisol, dairy, depression, diet, effective communication, emotional regulation, emotional resilience, emotional well-being, Empathy, engaging, environment, exercise, food, fruit, healthy eating, healthy fats, hormonal, hormones, inflammation, inner calm, meditation, memory, memory consolidation, memory loss, memory techniques, mental acuity, mental clarity, mental health, mental performance, mental well-being, mental wellness, mindful meditation, mindfulness, mindfulness meditation, mindfulness techniques, mood swings, neuroplasticity, nurturing, nutrition, omega-3, optimal cognitive function, overall well-being, physical activity, physical health, pregnancy, relaxation, relaxation techniques, resilience, self-awareness, self-care, sleep disturbances, sleep patterns, stability, strength, stress reduction, success, supplements, symptoms, tea, therapy, thought patterns, tips, warning signs, well-being, yoga, zinc
Reading Time: 14 minutes. The postnatal period, which occurs after childbirth, is a time of significant physical and emotional changes for new mothers. Many women experience cognitive changes during this time, commonly called ‘mummy brain.’ These changes can include forgetfulness, difficulty concentrating, and problems with decision-making. While these experiences are common, it is important to…
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Navigating the Transition: Brain Health in Perimenopause
16/12/2023
Mark
age-related cognitive decline, alcohol, anti-inflammatory, antioxidants, balanced diet, behaviour, brain exercises, brain fog, brain function, brain health, breathing exercises, caffeine, caffeine and alcohol, cancer, cardiovascular health, CBT, chronic stress, clarity, cognitive abilities, cognitive decline, cognitive function, cognitive health, cognitive performance, cognitive stimulation, cognitive training, cognitive well-being, comfort, communication, connections, coping, coping strategies, cortisol, dairy, depression, diet, dopamine, effective communication, emotional resilience, emotional well-being, engaging, environment, exercise, expression, food, fruit, Gut Health, healthy diet, healthy fats, healthy lifestyle, hobbies, hormonal, hormone replacement, hormones, hydration, immune system, improved cognition, inflammation, interpersonal relationships, lifestyle changes, lifestyle choices, lifestyle factors, medications, meditation, memory, menopause, mental acuity, mental clarity, mental health, mental well-being, mental wellbeing, mindful meditation, mindfulness, mindfulness meditation, mindfulness techniques, mood stability, mood swings, neuroplasticity, nutrient-rich foods, nutrients for brain, nutrition, omega-3, optimal cognitive function, optimal function, overall well-being, overall wellness, oxidative stress, personal growth, physical activity, physical health, quality of life, relaxation, relaxation techniques, resilience, role of diet, self-awareness, self-care, sleep disturbances, sleep hygiene, sleep quality, social activities, social connections, sports, stability, strength, stress management, stress reduction, success, supplements, support groups, symptoms, therapy, thought patterns, tools, treatment options, vitamin B12, vitamin B6, vitamin D, Vitamin E, well-being, women’s health, yoga
Reading Time: 16 minutes. Perimenopause: a term that often elicits a range of emotions, from confusion to fear. This stage in a woman’s life is marked by physical and psychological changes that can significantly affect daily life and overall well-being. This article aims to explore the complex relationship between perimenopause and brain health, looking at…
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Early Warning Signs: Identifying Symptoms In Mental Health
14/12/2023
Mark
alcohol, assistance, balanced diet, behaviour, bipolar disorder, brain health, breathing exercises, calmness, CBT, comfort, communication, connections, coping, coping strategies, depression, diet, dignity, discovery, early warning signs, emotional resilience, emotional wellness, Empathy, environment, exercise, family dynamics, food, fruit, healthy eating, hobbies, hormones, interpersonal relationships, journaling, lifestyle changes, medications, meditation, mental health, mental health awareness, mental well-being, mental wellbeing, mental wellness, mindful eating, mindfulness, mindfulness meditation, mindfulness techniques, mood swings, nourish, nurturing, nutrient-rich foods, OCD, overall wellness, pain management, personal growth, physical activity, relaxation, resilience, schizophrenia, self-awareness, self-care, sleep disorders, sleep quality, social activities, social connections, stability, strength, stress management, success, symptoms, therapies, therapy, tips, tools, treatment options, warning signs, well-being, workplace, yoga
Reading Time: 13 minutes. You’re here because you care and have an inherent drive to help those around you. Maybe it’s a loved one, a friend, or perhaps even yourself that needs assistance in understanding the complexities of mental health and its early warning signs. It’s not always easy to identify when someone is struggling…
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Panicking or Feeling Hopeless? Nootropics for Calming Anxiety or Uplifting Mood
12/12/2023
Mark
anxiety and depression, B vitamins, balanced diet, brain cells, brain function, brain health, breathing exercises, causes, clarity, cognitive enhancement, cognitive function, communication, concentration, connections, dairy, depression, diet, dopamine, emotional well-being, Empathy, engaging, exercise, focus and concentration, food, healthy diet, healthy eating, healthy habits, healthy lifestyle, lifestyle changes, medications, meditation, memory, mental clarity, mental health, mental performance, mental well-being, mindfulness, mindfulness techniques, mood stability, neuroplasticity, nootropics, nutrient-rich foods, omega-3, optimal cognitive function, overall well-being, relaxation, sleep disturbances, stability, stress management, stress reduction, substance abuse, supplements, symptoms, tea, tools, vitamin D, well-being
Reading Time: 9 minutes. Feeling overwhelmed by anxiety or trapped in a cycle of despair? Look no further than nootropics, the secret weapon for calming anxiety and uplifting mood. These brain-boosting supplements are scientifically designed to target the root causes of anxiety and enhance your overall well-being. Discover the power of nootropics as we delve…
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Top 5 Natural Remedies for Managing ADHD Symptoms
07/12/2023
Mark
ADHD, ADHD management, assistance, behaviour, breathing exercises, clarity, cognitive development, cognitive function, cognitive skills, concentration, coping, coping strategies, diet, dopamine, emotional regulation, emotional resilience, engaging, enhancing quality of life, essential oils, exercise, food, herbal supplement, medication alternatives, medications, meditation, memory, mental clarity, mental performance, mental well-being, mindfulness, mindfulness techniques, mood swings, nutrient-rich foods, nutrition, physical activity, planning, quality of life, resilience, role of diet, self-awareness, sleep disturbances, sleep hygiene, sleep patterns, sleep practices, social support, supplements, symptom management, symptoms, therapies, therapy, tools, well-being, yoga
Reading Time: 5 minutes. The prevalence of Attention Deficit Hyperactivity Disorder (ADHD) necessitates effective management strategies. This article explores five natural remedies for ADHD symptom management: diet modification, physical activity, mindfulness practices, herbal supplements, and essential oils. These non-pharmacological interventions may provide supplementary support in managing ADHD symptoms and enhancing quality of life. Key Takeaways…
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The Best Biohacking Tools and Techniques For Unleashing Your Cognitive Abilities
11/10/2023
Mark
apps, biohacking, brain function, brain health, brain training, cognitive abilities, cognitive enhancement, cognitive fitness, cognitive function, diet, hydration, meditation, mental well-being, mindfulness techniques, nootropics, sleep quality, social connections, supplements for brain, technology, virtual reality, wearable technology
Reading Time: 10 minutes. Imagine if our brains came up with an instruction manual, detailing how to optimise performance and boost cognitive abilities. In reality, this isn’t the case – but fear not, for biohacking is here! Biohacking, a DIY biology movement, has become increasingly popular for those wanting to push their mental capabilities beyond…
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Biohacking Brain Health: Unlocking The Secrets To Sharper Thinking and Focus
09/10/2023
Mark
biohacking, brain health, mental clarity, mental health, mental well-being, mindfulness techniques, neurofeedback, neuroplasticity, nutrition, restful sleep, stress management
Reading Time: 11 minutes. Imagine possessing the secret to optimal brain health, sharper thinking, and better focus. Sounds like a dream. Welcome to the world of biohacking – a revolutionary approach where science meets lifestyle to improve cognitive function. This article delves into the intriguing arena of biohacking brain health, unveiling how diet, exercise, sleep…
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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.

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