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Unmasking the Secrets of Brain Health
Reading Time: 3 minutes. Just as a mask hides the face, societal norms and quick fixes often obscure the truth about brain health. Today’s guest expert strips away these illusions, offering a holistic approach that emphasises diet, exercise, and sleep hygiene. He argues that most psychiatric problems are, in fact, brain health issues, challenging the…
Nature’s Healing Power: Unlocking Mental Wellness
Reading Time: 5 minutes. Welcome to our study of how nature can help improve mental health. In today’s fast world, it’s common to feel stressed or disconnected. But, spending time in natural surroundings can provide a calming effect. It can help reduce stress, lift mood, and even boost our ability to solve problems. Drawing on…
The Complete Guide: Cognitive Behavioural Therapy (CBT) for Mental Well-Being
Reading Time: 19 minutes. Isn’t it funny how we often find ourselves caught in the same old patterns, like a scratched record that can’t get past that one stubborn groove? You might be stuck in a cycle of negative thoughts or behaviours, unable to shake them despite your best efforts. If this sounds familiar, Cognitive…
Minimalism: A Path to Eco-Conscious Bliss
Reading Time: 6 minutes. Are you weary of the high-speed, consumer-centric lifestyle that leaves a void? Consider minimalism. This approach can help us lessen our ecological footprint while gaining tranquillity in our everyday existence. Minimalism isn’t merely a fad; it’s a conscious and sustainable lifestyle choice. By choosing to buy less and prioritising quality, we…
Unleashing The Power: Women’s Brain Health
Reading Time: 16 minutes. The human brain is a complex and intricate organ that plays a vital role in governing an individual’s thoughts, emotions, and overall health. Recently, researchers have been placing increasing importance on understanding the differences between male and female brains, as these disparities may hold the key to optimising cognitive health for…
Balancing Hormones, Boosting Cognition
Reading Time: 13 minutes. Hormones have a key role in maintaining optimal brain functioning and affect various cognitive aspects like memory, attention, and decision-making. Hormonal imbalances can negatively impact cognitive performance, leading to symptoms such as reduced cognitive speed, verbal fluency and recall difficulties, and lowered executive functioning. Understanding how to maintain hormonal balance is…
Unlocking the Power of Language and Imagery: Next-Level Nootropics for Mental Excellence
Reading Time: 7 minutes. Imagine firing on all cylinders, your mind a well-oiled machine. You’re about to dive into the world of nootropics, substances that can turbocharge your cognitive abilities. We’ll unveil their science, explore their types, and reveal their benefits. You’ll also discover how language and imagery can amplify these effects. It’s not just…
Mental Health Crisis: College Students in Peril
Reading Time: 5 minutes. The mental health crisis among university students is escalating to critical levels. There’s a notable increase in depression, anxiety, and suicidal thoughts. It’s clear that urgent measures are necessary. But there’s a silver lining – peer support initiatives like UpLift and the Green Bandana Project. They provide a much-needed safety net…
Unlock the Secrets to Living Longer: Dr Peter Attia Reveals the Ultimate Longevity Rules
Reading Time: 4 minutes. Ever thought of living forever? While Dr Peter Attia can’t grant immortality; he’s got the next best thing. In his book ‘Outlive ,’ he brilliantly decodes the secrets to a longer, healthier life. Covering nutrition, exercise, sleep, emotional health, and even safe driving, he’s got it all mapped out. So, if…
Lockdown’s Devastating Toll on Youth Mental Health
Reading Time: 5 minutes. The COVID-19 pandemic’s lockdown measures have hit young people’s mental health hard. Research reveals that isolation has negatively affected the mental well-being of 65% of young people. The absence of regular day-to-day activities and limited social contact has led to increased feelings of loneliness. Some have turned to unhealthy methods to…
