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Tag: nutrition

Collaborative Project Launches to Champion Mental Health
08/12/2023
Mark
art therapy, comfort, coping strategies, environment, exercise, meditation, mindfulness, nutrition, stress management, therapies, therapy, well-being
Reading Time: 4 minutes. Mental health, a topic once shrouded in stigma, is now gaining deserved recognition. In this progressive stride, a new project called ‘Mindful Equality: Mental health as a universal human right’ is set to launch. This initiative is a collaboration between the Anirveda Resource Centre, Swastika National Business School, and Rotary Mangalore…
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Top 5 Natural Remedies for Managing ADHD Symptoms
07/12/2023
Mark
ADHD, ADHD management, assistance, behaviour, breathing exercises, clarity, cognitive development, cognitive function, cognitive skills, concentration, coping, coping strategies, diet, dopamine, emotional regulation, emotional resilience, engaging, enhancing quality of life, essential oils, exercise, food, herbal supplement, medication alternatives, medications, meditation, memory, mental clarity, mental performance, mental well-being, mindfulness, mindfulness techniques, mood swings, nutrient-rich foods, nutrition, physical activity, planning, quality of life, resilience, role of diet, self-awareness, sleep disturbances, sleep hygiene, sleep patterns, sleep practices, social support, supplements, symptom management, symptoms, therapies, therapy, tools, well-being, yoga
Reading Time: 5 minutes. The prevalence of Attention Deficit Hyperactivity Disorder (ADHD) necessitates effective management strategies. This article explores five natural remedies for ADHD symptom management: diet modification, physical activity, mindfulness practices, herbal supplements, and essential oils. These non-pharmacological interventions may provide supplementary support in managing ADHD symptoms and enhancing quality of life. Key Takeaways…
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How To Support Neurorecovery After Stem Cell Therapy
05/12/2023
Mark
antioxidants, B vitamins, balanced diet, biofeedback, brain function, brain injuries, caffeine, check-in, chronic stress, clarity, cognitive function, comfort, communication, coping, cortisol, deep sleep, diet, discovery, emotional resilience, Empathy, engaging, environment, exercise, food, fruit, importance of sleep, inflammation, lifestyle choices, medications, meditation, mental clarity, mental health, mental wellbeing, mental wellness, mindful meditation, mindfulness, mindfulness meditation, neurological disorders, neurological health, neuroplasticity, nourish, nurturing, nutrition, omega-3, physical health, relaxation, relaxation techniques, resilience, restful sleep, scientific research, sleep quality, stability, stem cell therapy, stem cells, strength, stress management, stress reduction, success, supplements, support groups, tai chi, therapies, therapy, tools, tools and techniques, vitamin D, yoga
Reading Time: 9 minutes. Have you ever wondered how to maximise recovery after stem cell therapy for neurological disorders? It’s not just a matter of receiving treatment and waiting for results. You play an active role in your neurorecovery process. This article guides you through various steps that can significantly influence your healing journey, from…
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Novak Djokovic’s Revolutionary Diet Transformation Unveiled
04/12/2023
Mark
antioxidants, athletic performance, balanced diet, biofeedback, blood pressure, blood sugar levels, cancer, clarity, dairy, diet, digestion, food, fruit, hydration, immune system, inflammation, meal planning, mental clarity, mental well-being, nutrient-rich foods, nutrition, optimal performance, overall well-being, physical activity, planning, pressure, productivity, secrets, sports, success, superfoods, thriving, transformation, unveiling, vitamin c, well-being
Reading Time: 6 minutes. Novak Djokovic’s diet transformation, a game-changer in his pursuit of optimal health and athletic performance, has taken the world by storm. From overcoming respiratory issues and allergies to achieving remarkable success on and off the court, Djokovic’s journey has captivated sports and health enthusiasts alike. This article delves into the details…
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New Research Debunks Common ADHD Misconceptions
03/12/2023
Mark
ADHD, ADHD treatment, balanced diet, behaviour, building resilience, causes, communication, coping, coping strategies, diet, efficiency, emotional regulation, emotional well-being, Empathy, environment, environmental factors, exercise, family dynamics, genetics, mindfulness, neurofeedback, nurturing, nutrition, omega-3, overall well-being, physical activity, pregnancy, resilience, sleep disturbances, social support, substance abuse, symptoms, therapies, therapy, tools, well-being
Reading Time: 9 minutes. New research has emerged showing that challenges commonly held misconceptions about Attention Deficit Hyperactivity Disorder (ADHD). Contrary to popular belief, it is not the most heritable mental illness. This neurodevelopmental disorder affects children and adults, yet its underlying causes and mechanisms remain unclear. This article debunks these misconceptions and sheds light…
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Heart Health and Superfoods: Exploring the Connection
28/11/2023
Mark
antioxidants, balanced diet, diet, food, fruit, healthy habits, lifestyle changes, lifestyle choices, lifestyle habits, meal planning, neurodegenerative diseases, nutrition, omega-3, overall wellness, superfoods, vitamin c
Reading Time: 11 minutes. You’ve probably heard the term ‘superfoods’ thrown around in health circles, but have you ever wondered what they are and why they’re so super? In essence, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. These foods are thought to be particularly beneficial for health and…
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Unlocking the Health Potential of Bifidobacterium Strains
27/11/2023
Mark
breakthroughs, communication, concentration, dairy, diet, digestion, Digestive Health, discovery, environment, food, genetics, Gut Flora, Gut Health, Gut-Brain Axis, health optimisation, healthy lifestyle, history, immune system, inflammation, innovations, lifestyle factors, mental health, Microbiome, Microbiota, nutrition, optimisation, overall well-being, overall wellness, Probiotics, skin health, skincare, supplements, tea, thriving, tips, travel, unveiling, UTI, weight management, well-being
Reading Time: 8 minutes. You’re part of an intricate ecosystem where trillions of bacteria thrive, and among them, Bifidobacterium strains hold a special place. They’re not just residents but allies in your pursuit of health. These microscopic helpers have your back, from boosting your immune system to enhancing digestion. So, let’s dive deep into the…
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Alzheimer’s and Brain Health: The Role of Diet and Nutrition
20/11/2023
John West
alzheimer’s, brain health, nutrition, role of diet
Reading Time: 12 minutes. Understanding the connection between diet, nutrition, and brain health is essential for understanding the role of these factors in Alzheimer’s disease. This article aims to investigate the scientific evidence supporting the effect of certain dietary components on brain health and their potential implications for preventing Alzheimer’s. In particular, we will explore…
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Amp up Immunity and Brain Health With This Little-Known Nutrient
17/11/2023
Mark
ageing, ageing process, athletic performance, brain function, brain health, cognitive function, cognitive impairment, dairy, diet, dopamine, food, Gut Health, immune system, nourish, nutrition, optimal function, pregnancy, quality of life, role of diet, strength, supplements, vitality
Reading Time: 4 minutes. They say knowledge is power. Here’s some powerful knowledge: Dietary nucleotides, a little-known nutrient, can supercharge immunity and brain health. They’re found in everyday foods and supplements, and current research hints at their massive potential. So, isn’t it time you got to know dietary nucleotides better? Get ready to dive into…
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Boost Brain Health: Ditch Coffee for This Fall Spice
13/11/2023
Mark
brain function, brain health, cognitive function, comfort, diet, food, memory, neurodegenerative diseases, neuroscience, nutrition, sleep patterns, well-being
Reading Time: 4 minutes. Uncover the secret to boosting brain power while enjoying autumn’s flavours. Many of us reach for a cup of coffee to help our brain function, but there’s an alternative – pumpkin spice. Here’s why it could be a smarter choice for your brain. Pumpkin spice is more than just a favourite…
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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.

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Blu Brain

Elevate your brain health with Blu Brain. Designed to enhance cognition and memory, our carefully formulated product harnesses the power of Methylene Blue. Made with precision in the United Kingdom, Blu Brain is committed to delivering quality for superior results.

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