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Top 10 Books to Help You Understand and Cope With ADHD
Sarah Thompson
ADHD, apps, behaviour, building resilience, CBT, communication, concentration, connections, coping, coping strategies, effective communication, efficiency, emotional regulation, emotional well-being, Empathy, engaging, environment, for parents, happiness, medications, mindset, mood swings, music, overall well-being, overcoming challenges, planning, practical advice, problem solving, productivity, resilience, self-awareness, stability, strength, strengths, success, support groups, symptoms, technology, therapies, therapy, time management, tools, well-beingReading Time: 13 minutes Are you seeking guidance in understanding and coping with ADHD? Look no further. This article presents a curated list of the top 10 books providing valuable insights and strategies for individuals with ADHD. These resources cover various aspects, including managing executive skills, empowering parents, maximising potential in school and life, recognising…
Dragon Fruit: Antioxidant-Rich Delight – The Health Benefits of Dragon Fruit
Mark
ageing, ageing process, antioxidants, b-vitamins, balanced diet, blood pressure, blood sugar levels, brain function, causes, concentration, cultivation, detox, detoxification, diet, dietary fibre, digestion, Digestive Health, environment, eye health, flavonoids, food, fruit, Gut Flora, Gut Health, health and wellness, heart health, hydration, immune system, inflammation, muscle health, nourish, nutrition, overall well-being, oxidative stress, pressure, skin health, vitamin c, well-beingReading Time: 5 minutes Bursting with vibrant hues, dragon fruit is nature’s own masterpiece. But it’s not just a feast for the eyes. This exotic fruit is packed with antioxidants that boost health in surprising ways. From enhancing heart health to bolstering the immune system, it’s more than just a pretty face on your fruit…
Benfotiamine: Unique Forms of Vitamin B1 and Benefits
Mark
Reading Time: 6 minutes You’ve heard of Vitamin B1, but have you met its unique cousin, Benfotiamine? Unlike regular B1, your body absorbs benfotiamine more efficiently, offering many health benefits. Let’s dive into the science behind this special vitamin, compare it with other B1 forms, and discover how to incorporate it into your daily health…
Turmeric and Curcumin: Unlocking Golden Spice’s Health Benefits
Mark
Reading Time: 5 minutes Ever wondered what’s behind the hype of turmeric and curcumin? You’re about to discover the truth. Used for centuries in traditional medicine, these golden wonders are more than just kitchen staples. They’re packed with properties that could boost your health in surprising ways. Dive into this guide to learn the science…
Stop Repeating Actions: Curbing Compulsiveness With Nootropic Stacks
Mark
behaviour, boost memory, brain function, brain health, caffeine, causes, clarity, cognitive abilities, cognitive function, cognitive performance, concentration, coping, dopamine, energy boost, engaging, environment, exercise, focus and concentration, healthy habits, hormones, medications, meditation, memory, mental clarity, mental health, mental performance, mindfulness, mindfulness techniques, nootropics, OCD, overall well-being, physical activity, planning, productivity, relaxation, self-awareness, self-care, strength, success, supplements, symptoms, therapy, thought patterns, transformation, well-beingReading Time: 8 minutes Are you tired of constantly repeating the same actions, trapped in a cycle of compulsiveness? Break free and regain control with the power of nootropic stacks. Combining the right supplements can boost your focus, enhance impulse control, and combat obsessive thoughts. In this article, you’ll discover how to choose the perfect…
Sluggish and Foggy? The Best Nootropic Aids for Clean Mental Energy
Mark
age-related cognitive decline, body and mind, brain cells, brain fog, brain function, brain health, caffeine, clarity, cognitive abilities, cognitive boost, cognitive decline, cognitive enhancement, cognitive function, cognitive performance, communication, concentration, dopamine, dosage guidelines, enhanced focus, enhancing cognitive function, environment, focus and concentration, memory, memory enhancement, mental clarity, mental performance, mental potential, nootropics, overall well-being, productivity, relaxation, supplements, tips, well-beingReading Time: 8 minutes Feeling sluggish and foggy? Need a boost in clean mental energy? Look no further than the best nootropic aids. These supplements enhance brain function, improve focus and concentration, and provide natural cognitive enhancement. With the power of herbs and botanicals, you can tap into your full potential and achieve optimal cognitive…
Navigating The Superfood Landscape: Finding Your Longevity Gems
Mark
anti-inflammatory, antioxidants, balanced diet, brain health, cancer, cooking, cultivation, diet, digestion, environment, food, fruit, fuelling, gut microbiome, healthy fats, heart health, immune system, informed dietary decisions, lifespan, lifestyle choices, longevity, Microbiome, nourish, nutrient-rich foods, nutrition, omega-3, overall well-being, overall wellness, strength, superfoods, tools, vitality, well-beingReading Time: 12 minutes Welcome to the vibrant world of superfoods, where nutrient-dense powerhouses await to nourish your body and potentially extend your lifespan. As the popularity of superfoods continues to grow, it’s essential to separate fact from fiction and uncover the genuine gems that can elevate your health and wellbeing. This comprehensive guide will…
Major Red Flags: Understanding the Warning Signs in Mental Health
Mark
acupuncture, anxiety and depression, art therapy, assistance, b-vitamins, balanced diet, behaviour, bipolar disorder, body and mind, brain function, brain health, brain training, calmness, cardiovascular health, check-in, clarity, cognitive decline, cognitive decline prevention, comfort, communication, concentration, coping, coping strategies, depression, diet, effective communication, emotional resilience, emotional well-being, Empathy, engaging, exercise, fruit, healthy diet, healthy fats, healthy lifestyle, hobbies, holistic approaches, inflammation, journaling, medications, meditation, memory, memory loss, mental health, mental well-being, mental wellbeing, mindfulness, mindfulness meditation, nourish, nutrition, overall well-being, overall wellness, pain management, physical activity, physical health, physical therapy, planning, pressure, productivity, relaxation, resilience, self-awareness, self-care, sleep disorders, sleep patterns, social activities, strength, stress management, symptoms, therapies, therapy, tools, treatment options, warning signs, well-being, yogaReading Time: 13 minutes You know that feeling when something seems off, but you can’t quite put your finger on it? It might be a niggling sense of unease or a hint of sadness that won’t shake loose. You’re not even sure if what you’re experiencing is significant enough to warrant concern. But here’s the…
How To Incorporate Liver Into Your Diet For Optimal Nutrient Intake
Mark
Reading Time: 13 minutes You’ve heard it before: liver is one of those superfoods brimming with nutrients, but its distinct taste and texture might have kept you away. But did you know incorporating this organ meat into your diet can help optimise your nutrient intake? It’s packed with essential vitamins like A, B12, iron, and…
Promoting Brain Health In The Ageing Population: Community Programmes and Support
Mark
age-related cognitive decline, ageing, ageing gracefully, ageing population, ageing process, alzheimer’s, alzheimer’s disease, antioxidants, art therapy, assistance, blood sugar levels, brain function, brain health, brain training, caregivers, caregiving, clarity, cognitive abilities, cognitive decline, cognitive function, cognitive impairment, cognitive stimulation, cognitive well-being, comfort, connections, dementia, depression, diet, elderly, emotional resilience, emotional well-being, emotional wellness, Empathy, engaging, environment, exercise, expression, food, fruit, happiness, history, hobbies, lifelong learning, meal planning, meaningful connections, memory, memory enhancement, memory improvement, mental clarity, mental health, mental well-being, nourish, nutrient-rich foods, nutrition, omega-3, overall well-being, physical activity, physical health, planning, providing comfort, quality of life, resilience, self-awareness, seniors, social activities, social connections, social engagement, stability, strength, supplements, support groups, tai chi, therapy, tips, tools, well-being, yogaReading Time: 8 minutes As you get older, it becomes increasingly important to keep your brain healthy and active to maintain a high quality of life. Participating in cognitive stimulation activities and building strong social connections can greatly benefit one’s mental well-being and ultimately contribute to a happier and more fulfilling retirement. This article explores…
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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.
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