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Caffeine Dosage: How Much Is Too Much?
Reading Time: 8 minutesWhile some can’t start their day without a good ol’ cup of joe, others might be overdoing it. This article explores the impact of caffeine on one’s body, decodes caffeine content in various beverages, and identifies signs of caffeine overdose. It also suggests safe daily limits for caffeine intake and offers strategies…
Dong Quai: The Natural Hormone Helper for Women Over 40
Reading Time: 4 minutesEver wondered how nature can help balance hormones? Meet Dong Quai, a magical herb that’s been used for centuries in traditional Chinese medicine. It’s a natural hormone helper, especially for women over 40. This article explores how Dong Quai supports hormonal balance, its medicinal properties, potential side effects, and precautions. It’s time…
Boost Energy Without Jitters: Nootropics for Smooth, Sustained Alertness
Reading Time: 5 minutesAre you tired of feeling jittery and wired after consuming energy drinks or caffeine? Imagine a different kind of boost, one that provides smooth and sustained alertness without the crash. Discover the world of nootropics, smart supplements that enhance energy levels naturally. In this article, we will explore the science behind these…
Stress Management Biohacks: Techniques To Achieve Inner Calm and Resilience
Reading Time: 8 minutesLike an artist who uses a palette of colours to create a masterpiece, we can use various techniques, or ‘biohacks‘, to manage stress and cultivate inner calm. As someone who’s dedicated their lives to promoting well-being and resilience, I understand the toll that stress takes on our bodies and minds. The good…
Sleep Disturbances in Dementia: Managing Sleep Problems for Improved Cognitive Function
Reading Time: 11 minutesDid you know that around 50% of people with dementia experience sleep problems? These issues affect their quality of life and contribute to cognitive decline. As a caregiver or healthcare professional, it’s important to understand the complexities of sleep disturbances in dementia to help patients manage these problems and improve their cognitive…
