Tag: sleep quality

Brain Spa Day: Pamper Your Mind
01/10/2023
Mark
ADHD, boost productivity, brain function, brain health, brain wellness, cognitive enhancement, cognitive function, cognitive impairment, exercise, meditation, neuroplasticity, problem solving, sleep quality, symptoms, therapeutic approaches, virtual reality
Reading Time: 6 minutesIn a world that’s always buzzing, it’s high time one treated their mind to a ‘spa day’. This article unveils how cognitive treatments work like rejuvenating massages for the brain. It’ll explore why pampering your grey matter isn’t just self-indulgence, but essential upkeep. If you’re intrigued by the idea of nurturing your…
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Snooze and Strengthen: Sleep’s Influence on Immune System Function
28/09/2023
Mark
ageing, cognitive function, cognitive impairment, history, immune system, inflammation, scientific research, sleep hygiene, sleep optimisation, sleep quality, stress management, symptoms
Reading Time: 8 minutesLike a maestro guiding an intricate symphony, sleep orchestrates the body’s myriad functions, playing a critical role in maintaining optimal health. Among these functions is one of paramount importance: the immune response. This article explores the intricate relationship between sleep and the immune system, delving into how adequate rest supports immune function…
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Biohacking Lifestyle Tips: Small Changes, Big Impact
28/09/2023
Mark
biohacking, Biohacking Tips, brain training, exercise, genetics, healthy diet, mindfulness meditation, nootropics, omega-3, optimal well-being, sleep optimisation, sleep quality, supplements, wearable technology, well-being
Reading Time: 7 minutesDid you know that a mere 5% increase in your body’s functionality can lead to a 20% improvement in your performance? That’s the power of biohacking – the art and science of optimising your body, mind, and lifestyle for peak performance. You’re about to delve into some simple yet impactful ways to…
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Mastering Mental Fitness: Brain Biohacking Exercises Unveiled
25/09/2023
Mark
anxiety and depression, biohacking, brain biohacking, brain exercises, brain training, cognitive engagement, cognitive fitness, cold exposure, comfort zone, exercise, focus and concentration, mental clarity, mental fitness, mental well-being, mind body connection, mindfulness, neurohacking, neuroplasticity, nootropics, nutrients for brain, self-improvement, sleep quality, stress management, supplements for brain, wellness techniques
Reading Time: 8 minutesAre you ready to take your mental fitness to the next level through brain biohacking exercises? Mental health issues are highly prevalent worldwide. In the UK, approximately one in four people experience a mental health problem annually. Globally, the World Health Organisation estimates around 450 million currently suffer from mental or neurological…
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Lifestyle Interventions For Optimal Brain Health: Biohacking Your Way To Success
23/09/2023
Mark
biohacking, brain health, brain training, brain-boosting foods, exercise, hydration, intermittent fasting, lifestyle changes, nutrients for brain, nutrition, sleep quality, social benefits, stress management
Reading Time: 6 minutesYou might think ‘biohacking’ sounds like science fiction, but it’s a real and practical approach to optimising your brain health. Biohacking involves making lifestyle changes to influence your body’s biology for better performance. This article will guide you through easy-to-implement lifestyle interventions that can help boost your brain function, memory, and overall…
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Amen Clinics Brain Health Assessment: Optimising Your Mental Wellbeing
11/09/2023
Mark
age-related cognitive decline, alcohol, Amen Clinics, antioxidants, brain cells, brain function, brain health, brain-boosting foods, CBT, cognitive decline, cognitive function, cognitive performance, cognitive resilience, emotional well-being, history, hydration, lifestyle changes, lifestyle choices, mental wellness, omega-3, sleep quality, social engagement, stress management, weight management
Reading Time: 11 minutesIn a world where physical health often overshadows mental wellbeing, the Amen Clinics stand as a shining example of equilibrium. Their Brain Health Assessment is designed to enhance your mental wellness, using a thorough approach that combines cognitive and emotional evaluations. This article explores the process, advantages, and stories of success behind…
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Creating a Dementia-Friendly Home: the Importance of Lighting
17/08/2023
Mark
boost productivity, clarity, cognitive function, cognitive performance, comfort, concentration, cooking, dementia, depression, environment, happiness, immune system, lab, mental health, mental well-being, overall well-being, productivity, quality of life, relaxation, sleep patterns, sleep quality, strength, technology, tips, vitamin D, well-being
Reading Time: 10 minutesAre you sceptical about the impact of lighting on creating a dementia-friendly home? Well, let us assure you that proper lighting is crucial for the well-being of individuals with dementia. In this article, we will explore the science behind lighting and cognitive function, as well as provide practical tips for choosing the…
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Sleep Optimisation: Biohacking Your Way To Restful Nights
14/08/2023
Mark
biohacking, restful nights, sleep hygiene, sleep optimisation, sleep quality
Reading Time: 8 minutesImagine tossing and turning, eyes staring blankly at the ceiling, counting down the hours until you need to wake up. Sound familiar? We’ve all been there, craving that elusive good night’s sleep. But what if I told you it’s within your reach? As a biohacker dedicated to optimising human performance, I’ve delved…
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Stress Management Biohacks: Techniques To Achieve Inner Calm and Resilience
13/08/2023
Mark
biohacking, biohacks, brain function, calmness, chronic stress, cold exposure, diet, emotional well-being, environment, exercise, food, inflammation, inner calm, meditation, mental clarity, mental well-being, mindfulness, nutrition, physical activity, productivity, resilience, restful sleep, self-care, sleep disturbances, sleep hacks, sleep patterns, sleep quality, stress management, stress relief, symptoms, well-being
Reading Time: 8 minutesLike an artist who uses a palette of colours to create a masterpiece, we can use various techniques, or ‘biohacks’, to manage stress and cultivate inner calm. As someone who’s dedicated their lives to promoting well-being and resilience, I understand the toll that stress takes on our bodies and minds. The good…
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Unlock The Secrets of Deep Sleep: The Complete Guide
28/07/2023
Mark
deep sleep, restful sleep, sleep hygiene, sleep quality, sleep tips
Reading Time: 10 minutesSleep is the golden chain that connects our health and our bodies together, but it’s most profound stage – deep sleep – remains veiled in mystery. This article explores this puzzle of the twilight state, explaining its importance for human well-being. A clear understanding of the factors influencing deep sleep, common disorders…
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