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Unveiling the Connection: Oestrogen and Cognitive Performance
Reading Time: 13 minutes. Oestrogen, a hormone primarily associated with the female reproductive system, has been extensively researched in recent years due to its potential influence on cognitive performance. It is a critical component of various physiological processes and plays a crucial role in maintaining bone density, sexual development, and brain function. Therefore, understanding the…
Unmasking the Secrets of Brain Health
Reading Time: 3 minutes. Just as a mask hides the face, societal norms and quick fixes often obscure the truth about brain health. Today’s guest expert strips away these illusions, offering a holistic approach that emphasises diet, exercise, and sleep hygiene. He argues that most psychiatric problems are, in fact, brain health issues, challenging the…
Nature’s Healing Power: Unlocking Mental Wellness
Reading Time: 5 minutes. Welcome to our study of how nature can help improve mental health. In today’s fast world, it’s common to feel stressed or disconnected. But, spending time in natural surroundings can provide a calming effect. It can help reduce stress, lift mood, and even boost our ability to solve problems. Drawing on…
Unleashing The Power: Women’s Brain Health
Reading Time: 16 minutes. The human brain is a complex and intricate organ that plays a vital role in governing an individual’s thoughts, emotions, and overall health. Recently, researchers have been placing increasing importance on understanding the differences between male and female brains, as these disparities may hold the key to optimising cognitive health for…
Mental Health Crisis: College Students in Peril
Reading Time: 5 minutes. The mental health crisis among university students is escalating to critical levels. There’s a notable increase in depression, anxiety, and suicidal thoughts. It’s clear that urgent measures are necessary. But there’s a silver lining – peer support initiatives like UpLift and the Green Bandana Project. They provide a much-needed safety net…
Lockdown’s Devastating Toll on Youth Mental Health
Reading Time: 5 minutes. The COVID-19 pandemic’s lockdown measures have hit young people’s mental health hard. Research reveals that isolation has negatively affected the mental well-being of 65% of young people. The absence of regular day-to-day activities and limited social contact has led to increased feelings of loneliness. Some have turned to unhealthy methods to…
Brain Health and Social Connections: Strengthening Cognitive Function
Reading Time: 8 minutes. The intricate interplay between brain health and social connections has garnered significant attention in recent research. This article delves into the impact of social connections on cognitive function, exploring how interpersonal relationships influence mental agility. Understanding the complex mechanisms behind cognitive function and social interactions is crucial for optimising brain health.…
