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Advancements in ADHD Treatment: Emerging Medications and Therapies
Sarah Thompson
ADHD, ADHD treatment, anxiety and depression, balanced diet, behaviour, blood pressure, cognitive skills, cognitive training, concentration, depression, diet, emotional regulation, environment, exercise, focus and concentration, lifestyle changes, medications, meditation, memory, mental health, mindfulness, neurofeedback, overall well-being, pressure, problem solving, relaxation, resilience, sleep hygiene, strength, stress management, symptom management, symptoms, therapies, therapy, tools, treatment options, warning signs, well-being, yogaReading Time: 5 minutes Attention Deficit Hyperactivity Disorder (ADHD) impacts over 6 million children in the United States, as reported by the Centers for Disease Control and Prevention. In the United Kingdom, approximately 5% of children are diagnosed with ADHD, according to the National Institute for Health and Care Excellence. Research into treatments is ongoing,…
Cod Liver Oil: Traditional Remedy and Health Benefits
Mark
Reading Time: 6 minutes Like a well-kept secret, cod liver oil has been part of our ancestors’ health regimen for centuries. It’s packed with nutrition and provides myriad health benefits. This article uncovers its traditional uses, nutritional composition, benefits, and how you can incorporate it into your diet. It also explores potential side effects and…
Unpacking Beta Blockers: ADHD and Anxiety Management
Mark
Reading Time: 4 minutes Around 6.4 million children in the United States have been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD. In the UK, approximately 400,000 children have been diagnosed with ADHD. In other European countries, such as France, Germany, and Spain, the prevalence of ADHD among children is estimated to be around 3-5% of…
Unlocking Restful Nights: Tips For Improving Sleep Hygiene
Mark
assistance, balanced diet, behaviour, blue light, caffeine, chronic stress, cognitive function, comfort, diet, engaging, environment, exercise, food, healthy eating, healthy habits, healthy lifestyle, holidays, hormones, importance of sleep, lab, lifestyle changes, lifestyle habits, meditation, mental health, mental wellbeing, mindful eating, mindful meditation, nurturing, nutrition, optimal function, overall wellness, physical activity, physical performance, restful nights, restful sleep, sleep disorders, sleep habits, sleep hygiene, sleep patterns, sleep quality, stress management, symptoms, therapy, tips, well-beingReading Time: 7 minutes So, you’ve tried counting sheep, drinking warm milk, even wearing socks to bed – but still, the elusive Sandman eludes you. Welcome to the club! Sleep troubles are more common than you think. But here’s some good news: achieving restful sleep is not akin to capturing a mythical creature. It just…
Top 5 Sleep Myths Debunked: Separating Fact From Fiction
Mark
alcohol, behaviour, blue light, caffeine, cancer, causes, CBT, cognitive decline, cognitive function, comfort, depression, diet, efficiency, emotional regulation, environment, exercise, food, healthy sleep habits, hormones, immune system, jet lag, lifestyle changes, lifestyle choices, medications, memory, memory consolidation, mental acuity, mental health, mental well-being, mood stabilisation, nutrition, overall well-being, overall wellness, physical activity, physical health, pressure, productivity, resilience, restful sleep, scientific research, sleep disorders, sleep habits, sleep hygiene, sleep patterns, sleep quality, stability, strength, symptoms, therapy, tips, warning signs, well-beingReading Time: 11 minutes Whilst some may argue that the realm of sleep is subjective and personal, varying from individual to individual, it has been scientifically proven that certain pervasive myths about sleep are simply not true. This article seeks to debunk the top five misconceptions about sleep: the necessity of an eight-hour sleep cycle…
The Step-By-Step Guide to Achieving Your Best Night’s Sleep
Mark
acupuncture, ageing, ageing process, alcohol, apps, assistance, behaviour, blue light, caffeine, cardiovascular health, causes, chinese medicine, cognitive function, comfort, comprehensive guide, decision making, deep sleep, diet, dopamine, efficiency, energy boost, enhancing cognitive function, environment, exercise, food, gadgets, healthy habits, immune system, importance of sleep, innovations, lab, lifestyle choices, lifestyle factors, medications, memory, mental well-being, nurturing, overall well-being, physical activity, physical health, planning, quality of life, relaxation, restful sleep, sleep disorders, sleep disturbances, sleep hygiene, sleep patterns, sleep quality, supplements, symptoms, tea, technology, therapy, treatment options, well-beingReading Time: 7 minutes Over one-third of adults in the United Kingdom report getting less than the recommended seven hours of sleep per night, according to the centres for Disease Control and Prevention. This statistic is alarming, considering the crucial role sleep plays in overall health and wellbeing. In response to this issue, this article…
The Sleep Revolution: How To Make Sleep Your Superpower
Mark
behaviour, blood pressure, blue light, cell regeneration, clarity, cognitive function, cognitive performance, comfort, cortisol, depression, emotional regulation, environment, hormones, immune system, importance of sleep, lifestyle factors, mental health, neuroscience, overall well-being, physical health, pressure, productivity, restful nights, scientific research, sleep disorders, sleep hygiene, sleep patterns, sleep practices, sleep quality, symptoms, technology, well-being, workplaceReading Time: 7 minutes In a world increasingly marked by hustle culture, one vital element often finds itself sidelined – sleep. Yet, emerging research now delineates an intriguing narrative of sleep’s critical role in overall wellbeing. This article delves into the profound importance of sleep, shedding light on the intricate science underpinning it and common…
Revolutionise Your Health and Productivity With Work Breaks
Mark
Reading Time: 5 minutes Looking for ways to boost your health and productivity at work? The solution could be as simple as taking regular breaks. A raft of studies show that taking time out during your workday can lead to a host of benefits, including increased productivity, lower stress levels, better mental health, and a…
Sleep Well, Protect Your Heart: Nurturing Cardiovascular Health
Mark
acupuncture, ageing, alcohol, apps, balanced diet, behaviour, blood pressure, blue light, breathing exercises, calmness, cardiovascular health, chronic stress, clarity, comfort, cortisol, cultivation, deep sleep, diet, emotional regulation, environment, exercise, food, fruit, gadgets, healthy lifestyle, heart health, hormonal, lab, lifestyle changes, lifestyle choices, lifestyle habits, medications, meditation, mental clarity, mental health, mindfulness, nurturing, nutrient-rich foods, nutrition, optimisation, overall well-being, physical activity, pressure, relaxation, relaxation techniques, restful nights, restful sleep, risk factors, scientific research, sleep benefits, sleep disorders, sleep disturbances, sleep hygiene, sleep optimisation, sleep patterns, sleep practices, sleep quality, stability, strength, stress management, stress reduction, symptoms, technology, therapies, therapy, tips, tools, tools and techniques, transformation, well-being, yogaReading Time: 9 minutes Like a well-oiled machine, the human heart tirelessly pumps life-giving blood to every corner of the body. Yet, this crucial organ’s health is often jeopardised by poor sleep patterns. Scientific research has unveiled a profound connection between quality sleep and cardiovascular health, shedding light on sleep’s vital role in nurturing a…
Revolutionary Psilocybin Microdosing: A Game-Changer for Mental Health
Mark
Reading Time: 5 minutes Psilocybin microdosing is a pioneering treatment in mental health. This method uses small amounts of mushrooms containing psilocybin – a natural compound with mind-altering effects. The treatment could boost resilience, curb compulsive behaviour, and enhance decision-making. Given the global trend towards psilocybin legalisation, it’s vital to understand the science behind this…
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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.
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