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Minimalism: A Path to Eco-Conscious Bliss
Reading Time: 6 minutesAre you weary of the high-speed, consumer-centric lifestyle that leaves a void? Consider minimalism. This approach can help us lessen our ecological footprint while gaining tranquillity in our everyday existence. Minimalism isn’t merely a fad; it’s a conscious and sustainable lifestyle choice. By choosing to buy less and prioritising quality, we can…
Unleashing The Power: Women’s Brain Health
Reading Time: 16 minutesThe human brain is a complex and intricate organ that plays a vital role in governing an individual’s thoughts, emotions, and overall health. Recently, researchers have been placing increasing importance on understanding the differences between male and female brains, as these disparities may hold the key to optimising cognitive health for both…
Unlocking the Secrets to a Long and Vibrant Life: Dr Peter Attia’s Game-Changing Habits
Reading Time: 4 minutesUnlock the secrets to a long and vibrant life with Dr Peter Attia’s game-changing habits. As a leading expert in the field, Dr Attia has dedicated his career to unravelling the mysteries of ageing gracefully. Through groundbreaking research and revolutionary insights, he offers a deeper understanding of physical abilities, cognitive function, and…
Mental Health Crisis Looms: Urgent Action Needed
Reading Time: 5 minutesThe mental health of Filipino students is under serious threat, and urgent steps must be taken. We are seeing an alarming surge in suicides and attempted suicides. In addition, there’s a lack of mental health professionals, which is making the situation worse. This problem affects not just today’s students but also has…
Balancing Hormones, Boosting Cognition
Reading Time: 13 minutesHormones have a key role in maintaining optimal brain functioning and affect various cognitive aspects like memory, attention, and decision-making. Hormonal imbalances can negatively impact cognitive performance, leading to symptoms such as reduced cognitive speed, verbal fluency and recall difficulties, and lowered executive functioning. Understanding how to maintain hormonal balance is essential…
Unlocking the Power of Language and Imagery: Next-Level Nootropics for Mental Excellence
Reading Time: 7 minutesImagine firing on all cylinders, your mind a well-oiled machine. You’re about to dive into the world of nootropics, substances that can turbocharge your cognitive abilities. We’ll unveil their science, explore their types, and reveal their benefits. You’ll also discover how language and imagery can amplify these effects. It’s not just about…
Mental Health Crisis: College Students in Peril
Reading Time: 5 minutesThe mental health crisis among university students is escalating to critical levels. There’s a notable increase in depression, anxiety, and suicidal thoughts. It’s clear that urgent measures are necessary. But there’s a silver lining – peer support initiatives like UpLift and the Green Bandana Project. They provide a much-needed safety net by…
Lockdown’s Devastating Toll on Youth Mental Health
Reading Time: 5 minutesThe COVID-19 pandemic’s lockdown measures have hit young people’s mental health hard. Research reveals that isolation has negatively affected the mental well-being of 65% of young people. The absence of regular day-to-day activities and limited social contact has led to increased feelings of loneliness. Some have turned to unhealthy methods to cope,…
Karnataka Cabinet Approves Revolutionary Brain Health Initiative
Reading Time: 5 minutesThe Karnataka cabinet has given the green light to the pioneering Brain Health Initiative. The plan is to confront rising mental health issues among residents. To make this happen, the state government is joining hands with Nimhans, a leading mental health institution. They will set up brain health clinics in certain districts.…
