Your basket is currently empty!
Enhancing Cognitive Performance: The Brain Health Benefits of Regular Exercise
Reading Time: 5 minutesDo you want to enhance your cognitive performance and boost your brain health? Regular exercise is the key. Did you know that engaging in physical activity for 30 minutes a day can significantly benefit your brain? This article will explore the fascinating link between exercise and brain health and how regular exercise…
Neurofeedback for Cognitive Enhancement: The Science Behind the Technique
Reading Time: 6 minutesNeurofeedback has emerged as a promising technique for cognitive enhancement, with potential applications in memory and attention optimisation. This article explores the science behind neurofeedback, delving into its neuroscientific basis and elucidating how it works to improve cognitive function. By understanding the mechanisms underlying neurofeedback, we can gain insights into its role…
Understanding Oxidative Stress and Its Impact On Brain Ageing
Reading Time: 10 minutesYou have probably heard about the significance of antioxidants and how they can help combat the impacts of ageing. However, have you ever wondered what is happening at a cellular level within our bodies that makes these antioxidants so crucial? The answer lies in comprehending oxidative stress and how it affects brain…
