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Klotho: The Key to Unlocking Brain Health
Reading Time: 5 minutes I’ve discovered that Klotho, a protein composed of roughly 1000 amino acids, is pivotal for brain health. synthesised in the kidney and brain, its conformation relies on K1 and K2 domains. ageing and stress can reduce its production, but ideal levels greatly enhance cognitive functions. In mice, overexpressing Klotho improves memory…
The Path to Longevity: Fitness, Well-Being, and Active Ageing
Reading Time: 5 minutes To achieve longevity, focus on a routine that intertwines regular exercise, mental well-being, and active engagement. Physical activity improves muscle mass, reduces chronic disease risk, and enhances brain health and cognitive function. Practises like yoga and tai chi boost mental resilience and reduce stress. Fitness programmes for older adults cater to…
Promoting Brain Health In The Ageing Population: Community Programmes and Support
Reading Time: 8 minutes As you get older, it becomes increasingly important to keep your brain healthy and active to maintain a high quality of life. Participating in cognitive stimulation activities and building strong social connections can greatly benefit one’s mental well-being and ultimately contribute to a happier and more fulfilling retirement. This article explores…
Embracing Change: Overcoming Cognitive Challenges in Ageing Women
Reading Time: 14 minutes As women get older, they experience a range of physical and cognitive changes that can affect their overall quality of life. One area that has received a lot of attention in recent years is the impact of hormonal fluctuations on cognitive function, particularly during menopause. Growing evidence shows that lifestyle factors…
Calcium Carbonate: Understanding This Common Supplement
Reading Time: 7 minutes Just as the cornerstone supports a building, calcium carbonate underpins human health. It’s a ubiquitous element in nature and in us. This article delves into the intricacies of calcium carbonate, from its various types and sources to its crucial role in the human body. It sifts through scientific research, presenting potential…
Breakthrough Study Uncovers Secrets to Preserving Brain Health
Reading Time: 5 minutes A recent landmark study has made significant strides in understanding how to maintain brain health in older adults who may be prone to dementia. The study, known as U.S. POINTER, was headed by respected scientist Dr. Laura D. Baker. This research builds on the successful FINGER study, which was carried out in…
Neurofeedback for Cognitive Enhancement: The Science Behind the Technique
Reading Time: 6 minutes Neurofeedback has emerged as a promising technique for cognitive enhancement, with potential applications in memory and attention optimisation. This article explores the science behind neurofeedback, delving into its neuroscientific basis and elucidating how it works to improve cognitive function. By understanding the mechanisms underlying neurofeedback, we can gain insights into its…
Promoting Brain Health In The Ageing Population: Community Programmes and Support
Reading Time: 8 minutes As you get older, it becomes increasingly important to keep your brain healthy and active in order to maintain a high quality of life. Participating in cognitive stimulation activities and building strong social connections can greatly benefit your mental well-being, ultimately contributing to a happier and more fulfilling retirement. This article…
