Tag: chronic stress

Understand the impact of chronic stress on brain health and cognitive function, and explore effective strategies for managing stress and promoting well-being.

Stress Management Biohacks: Techniques To Achieve Inner Calm and Resilience
13/08/2023
Mark
biohacking, biohacks, brain function, calmness, chronic stress, cold exposure, diet, emotional well-being, environment, exercise, food, inflammation, inner calm, meditation, mental clarity, mental well-being, mindfulness, nutrition, physical activity, productivity, resilience, restful sleep, self-care, sleep disturbances, sleep hacks, sleep patterns, sleep quality, stress management, stress relief, symptoms, well-being
Reading Time: 8 minutesLike an artist who uses a palette of colours to create a masterpiece, we can use various techniques, or ‘biohacks’, to manage stress and cultivate inner calm. As someone who’s dedicated their lives to promoting well-being and resilience, I understand the toll that stress takes on our bodies and minds. The good…
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Brain Health Check-In Tool: Assessing Your Cognitive Well-being
10/08/2023
Mark
antioxidants, brain function, brain games, brain health, check-in tool, chronic stress, cognitive function, cognitive performance, scientific research
Reading Time: 7 minutesRoughly one in five adults experience mental illness each year, highlighting the importance of regular brain health check-ins. This article introduces an innovative tool for evaluating your mental vitality. It details the benefits, interpretation of results, and tips for improvement. This scientific yet accessible approach empowers you to monitor and enhance your…
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Sleep and Cognitive Decline: The Connection Between Rest and Brain Health
09/08/2023
Mark
ageing, alzheimer’s disease, brain function, brain health, chronic stress, cognitive decline, cognitive function, cognitive performance, cognitive wellness, inflammation, mental clarity, mindfulness
Reading Time: 10 minutesYou’ve probably experienced the mental haze that comes from a poor night’s sleep, finding it difficult to concentrate and make decisions throughout your day. However, what if those restless nights were causing more than just fatigue? There is mounting evidence suggesting a strong link between sleep and cognitive health, with a consistent…
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Managing Stress for Optimal Brain Health and Longevity
10/07/2023
Mark
brain cells, brain function, brain health, causes, chronic stress, cognitive decline, cognitive function, coping strategies, hormones, inflammation, stress management
Reading Time: 8 minutesImagine navigating through an ocean of stress, barely keeping your head above water as the waves threaten to engulf you. That’s what life can feel like sometimes, especially when juggling work, family, and personal commitments. It’s no secret that stress is detrimental to our overall well-being; however, its impact on brain health…
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On Edge or Down in the Dumps? Smart Supplements to Stabilise Your Mood
04/07/2023
Mark
brain function, brain health, causes, chronic stress, cognitive function, hormonal, hormones, inflammation, lifestyle changes, mood stabilisation, mood swings, nootropics
Reading Time: 11 minutesAre you feeling on edge or down in the dumps? Look no further than smart supplements to stabilise your mood. Dive into the world of natural remedies and discover the science behind these mood-boosting powerhouses. From nootropics for cognitive function to herbs and botanicals that enhance your emotions, there’s a solution for…
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Finding Emotional Equilibrium: Managing Anxiety and Depression With Nootropics
30/06/2023
Mark
brain function, brain health, causes, chronic stress, cognitive function, cognitive performance, hormones, lifestyle changes, meditation, nootropics, stress management, symptoms
Reading Time: 7 minutesIs anxiety and depression holding you back from living a fulfilled life? Discover the power of nootropics in managing these emotional challenges. Did you know that a staggering 40 million adults in the US suffer from anxiety disorders? Similarly, in the UK, it’s estimated that roughly 8.2 million cases of anxiety are…
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The Impact of Chronic Stress on Brain Health and Ageing
30/06/2023
Mark
ageing, alzheimer’s disease, antioxidants, brain cells, brain function, brain health, chronic stress, cognitive function, cognitive resilience, neurodegenerative diseases
Reading Time: 9 minutesYou may already be aware that stress can have a negative effect on your body, but did you know that it can also impact your brain health and accelerate the ageing process? Understanding the impact of chronic stress on brain health is crucial for those who want to help others lead healthy…
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