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Cognitive Impairment in Ageing: Recognising and Addressing Memory Loss
Reading Time: 8 minutes. Did you know that by age 65, one in nine people will experience some form of cognitive decline? As we grow older, it is natural for our memory and cognitive abilities to weaken, but understanding this process and finding ways to support brain health can make all the difference. Recognising the…
Boosting Brain Health: Lifestyle Habits For Enhanced Cognitive Function
Reading Time: 11 minutes. You’re constantly searching for ways to improve your overall well-being and support those around you, but have you ever considered focusing specifically on boosting your brain health? Enhancing cognitive function benefits you personally by improving your memory, focus, and problem-solving skills. It also allows you to serve others who need your…
Hormones In Harmony: Promoting Balance For Optimal Brain Health
Reading Time: 12 minutes. In the complex interplay of our bodily functions, hormones play a crucial role. These chemical messengers regulate many physiological processes, from growth and metabolism to mood and cognition. It is essential to recognise that hormonal balance is vital for optimal health, particularly brain health. When hormones are in equilibrium, they significantly…
Mindful Expectations: Understanding Cognitive Changes in Pregnancy
Reading Time: 12 minutes. As the old saying goes, ‘An ounce of prevention is worth a pound of cure’. When understanding cognitive changes in pregnancy, this wisdom rings particularly true. Understanding these alterations can help expecting mothers and their healthcare providers better prepare for, adapt to, and manage cognitive shifts during pregnancy and postpartum. This…
Breaking The Silence: Women and Cognitive Decline
Reading Time: 13 minutes. Cognitive decline, a subtle process often accompanying natural ageing, is a topic of interest and concern for researchers and the general public. Despite advances in understanding the factors contributing to cognitive decline and potential interventions to mitigate its effects, there is still a significant knowledge gap when it comes to addressing…
Clearing The Fog: Managing Brain Health During Menopause
Reading Time: 14 minutes. Menopause is a natural biological process that affects women as they age, marking the end of menstrual cycles and fertility. This transition can significantly affect cognitive functioning, characterised by mental changes and physical symptoms. It is important for individuals going through menopause to understand the potential impact on their brain health…
Restoring Balance: Hormone Replacement Therapy And Cognition
Reading Time: 13 minutes. Hormones, the silent catalysts of numerous bodily functions, have long been recognised for their role in growth, metabolism, and mood regulation. However, ‘silent’ is a bit of an anachronism here, as hormones do indeed communicate. They carry messages between cells and organs, helping to maintain the body’s equilibrium. They are integral…
Maximising Brain and Heart Health Through Interconnectedness
Reading Time: 5 minutes. Maximising brain and heart health requires understanding their interconnectedness. Guarantee healthy blood vessels to support cognitive function and oxygen delivery. Prioritise quality sleep for brain detoxification and overall well-being. Choose a balanced diet rich in omega-3s and antioxidants for peak brain performance. Regular physical activity enhances blood circulation and reduces inflammation,…
Uncovering Insights on Dementia Prevention and Advocacy
Reading Time: 4 minutes. I understand the importance of dementia prevention and advocacy through a scientific and evidence-based lens. Documentaries like ‘Little Empty Boxes‘ highlight the emotional toll on caregivers, underscoring the need for robust support systems. Alzheimer’s research emphasises the urgent need for validated biomarkers, while the retraction of a pivotal study stresses scientific…
