Tag: diet

Boost Your Brain With Dark Chocolate: A Comprehensive Guide
16/09/2023
Mark
age-related cognitive decline, ageing, ageing population, alzheimer’s, alzheimer’s disease, antioxidants, balanced diet, biohacks, brain function, brain health, brain power, brainpower, caffeine, cocoa, coffee, cognitive benefits, cognitive decline, cognitive enhancement, cognitive function, cognitive health, cognitive research, comprehensive guide, concentration, connections, dairy, diet, energy boost, flavonoids, focus enhancement, food, fruit, fuelling, history, lab, lifestyle habits, memory, memory enhancement, memory improvement, Methylene Blue, mindful choices, mood swings, neurological disorders, neuroprotection, nourish, optimisation, overall well-being, oxidative stress, relaxation, therapeutic applications, therapy, tips, well-being
Reading Time: 13 minutesRemember the last time you had a bite of that delicious dark chocolate? You probably savoured its rich, velvety taste and perhaps felt a little less guilty knowing it’s often touted as a healthier alternative to other sweets. But what if I told you that this indulgent treat could do more than…
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Deuterium Depletion – The Hot New Health Trend You Need to Know
15/09/2023
Mark
ageing, diet, environment, exercise, health trends, lifespan, lifestyle changes, longevity, mitochondrial function, scientific research
Reading Time: 6 minutes‘Diving headfirst into the pool of wellness trends, one can’t help but notice ‘Deuterium Depletion’, the latest buzz. It’s a concept rooted in science, all about reducing the ‘heavy’ hydrogen in our bodies. Some claim it’s a magic bullet for health, others remain sceptical. This article peels back the layers, offering an…
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Brain Health and Diet: Fuelling Your Mind For Peak Performance
14/09/2023
Mark
alzheimer’s disease, antioxidants, brain cells, brain function, brain health, cognitive function, cognitive performance, diet, neurodegenerative diseases, parkinson’s disease, peak performance
Reading Time: 14 minutesEver heard the saying, ‘You are what you eat?’ When it comes to brain health, this old adage rings especially true. Nutrition plays a crucial role in maintaining peak cognitive function. This article delves into foods that boost brain power, those to avoid, and low elements like gut health and regular meals…
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Choosing Healthy Fats: Making Informed Dietary Decisions
12/09/2023
Mark
alzheimer’s, antioxidants, balanced diet, brain function, butter, choosing healthy fats, diet, dietary fats, environment, healthy eating, healthy fats, inflammation, informed dietary decisions, nutrition, nutritional choices, raw milk, risk factors, role of diet, superfoods
Reading Time: 11 minutesIn an era where dietary advice seems to change as often as the wind, it can be difficult to know what is best for your body. The focus is now on fats – once vilified but now recognised as a vital part of a balanced diet. However, not all fats are the…
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Boost Energy Without Jitters: Nootropics for Smooth, Sustained Alertness
08/09/2023
Mark
brain cells, brain function, brain health, cognitive abilities, cognitive function, cognitive performance, concentration, diet, energy boost, memory, mental performance, neuroprotection, nootropics, overall well-being, oxidative stress, relaxation, sleep disturbances, well-being
Reading Time: 5 minutesAre you tired of feeling jittery and wired after consuming energy drinks or caffeine? Imagine a different kind of boost, one that provides smooth and sustained alertness without the crash. Discover the world of nootropics, smart supplements that enhance energy levels naturally. In this article, we will explore the science behind these…
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Liver Detox SOS: Why Dandelion Tea Is Your New BFF for Health
06/09/2023
Mark
antioxidants, detoxification, diet, environment, herbal supplement, inflammation, liver health, nutrition, oxidative stress, tea, vitamin A, vitamin c, vitamin k
Reading Time: 4 minutesDid you know your liver processes over 1.4 litres of blood every minute? That’s a lot of detoxing! If you’re feeling sluggish, it’s time to give your liver a helping hand. That’s where dandelion comes in. Packed with health-boosting properties, it’s the unsung hero your liver needs. So, let’s delve into why…
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Are You More of a Rememberer or a Concentrator? How to Tell
04/09/2023
Mark
antioxidants, brain cells, cognitive abilities, cognitive function, diet, exercise, food, history, memory, physical activity, productivity, superfoods, thought patterns, tips
Reading Time: 7 minutesEver feel like you’re living in a bygone era, struggling to remember things or focus? You’re not alone. It’s time to figure out if you’re more of a rememberer or a concentrator. Understanding your unique cognitive strengths can help you harness your power. Let’s dive into the world of memory and concentration,…
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Diet for a Sharp Mind: Foods that Boost Memory and Cognitive Function
04/09/2023
Mark
alzheimer’s disease, antioxidants, brain cells, brain function, brain health, cognitive decline, cognitive function, cognitive performance, diet, inflammation, memory, memory enhancement
Reading Time: 10 minutesYou are always searching for ways to serve others better, and this begins with taking care of yourself first. Imagine being able to provide your brain with the correct nutrients to think more clearly, remember more accurately, and maintain optimal cognitive function throughout the day. It is possible! By comprehending how specific…
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Stress-Relieving Techniques: Natural Approaches To Relaxation and Calm
03/09/2023
Mark
art therapy, calmness, comfort, diet, environment, exercise, meditation, music therapy, relaxation techniques, stress management, stress relief
Reading Time: 10 minutesIn today’s fast-paced world, you’re not alone if you constantly juggle multiple responsibilities and strive to meet the needs of those around you. Whilst it’s admirable to have a strong desire to help others, it’s important for your own well-being to make time for self-care and relaxation. Thankfully, several stress-relieving techniques are…
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Unlocking the Benefits of Raw Milk for Optimal Health
01/09/2023
Mark
comfort, diet, environment, history, hormones, nutrition, symptoms
Reading Time: 11 minutesYou’ve likely heard the buzz about raw milk, but do you really know what it is and how it can enhance your health? Raw milk, simply put, is milk that hasn’t been pasteurised or homogenised. This natural, full-fat milk holds a wealth of nutrients and health benefits that many of us are…
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