Your basket is currently empty!
Unlocking the Potential of Methylene Blue for Health and Mind
Reading Time: 6 minutes. Methylene blue is a powerful electron carrier and antioxidant that optimises mitochondrial function and cellular energy production. This unique compound crosses the blood-brain barrier effectively, enhancing cognitive performance through improved neurotransmitter regulation and neuroprotection. Clinical studies demonstrate its ability to boost mental clarity, physical endurance, and defence against age-related decline. At…
Unlocking Health: Insights From Dr John E. Lewis
Reading Time: 5 minutes. I find Dr John E Lewis’s insights on health compelling, especially regarding the’ benefits of polysaccharides for the immune system and brain health. He’s renowned for over 180 nutrition science publications and emphasises whole-food plant-based diets. His shift from competitive bodybuilding to health advocacy focuses on well-being over aesthetics. Dr Lewis…
Unlocking the Secrets of Sleep: Mechanisms and Strategies
Reading Time: 7 minutes. Your sleep quality depends on adenosine buildup throughout the day, creating sleep pressure that signals when it’s time to rest. Physical activity enhances this process, while caffeine disrupts it by blocking adenosine receptors. You’ll need different amounts of sleep based on your age, genetics, and activity level, with most adults requiring…
How Long Does Ivermectin Take to Kill Scabies?
Reading Time: 10 minutes. Ivermectin effectively kills scabies mites, with a single 200 mcg/kg oral dose often achieving a 100% cure rate within 2 weeks. You’ll typically take a second dose 7-14 days later to reduce the risk of treatment failure. You may need weekly doses for up to 7 weeks if you have crusted…
Unlocking Mental Health Through the Ketogenic Diet
Reading Time: 6 minutes. The ketogenic diet can considerably improve your mental health through its powerful effects on brain function and mood stabilisation. When you switch from glucose to ketones for brain energy, you’ll experience reduced inflammation, balanced neurotransmitters, and enhanced cognitive clarity. Clinical studies show impressive results, with 43% of patients achieving remission from…
Nurturing Brain Health for Peace of Mind and Resilience
Reading Time: 6 minutes. Through proven lifestyle choices and mindful practices, we can strengthen our brain health and cultivate peace of mind. Regular physical exercise, proper nutrition, quality sleep, and meaningful social connections form the foundation of cognitive resilience. By engaging in community activities, practising stress management, and maintaining active mental stimulation, we’re building protective barriers…
Exploring Methylene Blue and NIR Therapy for Health Benefits
Reading Time: 7 minutes. We’ve discovered remarkable synergies between methylene blue and near-infrared (NIR) therapy for optimising cellular health. This combination enhances mitochondrial function, increases ATP production, and reduces oxidative stress through distinct but complementary pathways. The pairing shows particular promise for weight management and blood sugar control. Methylene blue boosts metabolic rate, while NIR…
Navigating Neuroscience: Insights From Dr Daryl Wild
Reading Time: 6 minutes. Dr Daryl Wild’s journey from psychology to neuroscience exemplifies how personal experiences shape scientific expertise. You’ll find his shift was catalysed by family health challenges, leading to the establishment of the Okanagan Movement Disorder Clinic in 2015. His innovative approaches combine psychological insights with neurological applications, particularly in movement disorders and…
Unlocking Brain Health: Strategies for Vitality and Growth
Reading Time: 6 minutes. Our brains possess remarkable neuroplasticity, enabling continuous growth and adaptation throughout life. We can enhance cognitive function through targeted strategies, including quality sleep, stress management, and mentally stimulating activities. Neuroimaging research confirms that lifestyle interventions strengthen neural pathways and support cognitive resilience. We will reveal our neural potential by prioritising brain health through evidence-based…
