exercise | Blu Brain

Mindful Meditation: Using Meditation To Reduce Stress and Enhance Well-Being
26/08/2023
Sarah Thompson
comfort, environment, exercise, meditation, mental clarity, mindful meditation, mindfulness, stress reduction, well-being
Reading Time: 10 minutesImagine this: you’ve had a long, stressful day at work, and your mind is racing with thoughts and worries about everything that needs to get done. You feel overwhelmed and drained. But instead of reaching for your phone or turning on the TV to distract yourself, you decide to try something different…
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Alzheimer’s and Family Meetings: Effective Communication for Care
24/08/2023
Mark
alzheimer’s, alzheimer’s disease, caregiving, cognitive decline, cognitive impairment, comfort, dementia, effective communication, environment, exercise, family meetings, memory
Reading Time: 5 minutesThis article explores the crucial role of effective communication in family gatherings for the care of individuals with Alzheimer’s disease. It examines how Alzheimer’s affects family dynamics, emphasises the significance of efficient communication techniques, and explores ways to overcome conversational difficulties. Using a case study provides valuable insights into productive family meetings…
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Speech and Swallowing Challenges in Parkinson’s: Strategies for Communication and Nutrition
24/08/2023
Mark
brain function, causes, exercise, meditation, parkinson’s, parkinson’s disease, speech challenges, support groups, swallowing, symptoms
Reading Time: 8 minutesIf you’re looking after someone with Parkinson’s disease, you’re aware that it can bring a range of challenges. One aspect of the condition that’s often overlooked is its effect on speech and swallowing. However, these issues can significantly impact a person’s quality of life, ability to communicate effectively and maintain proper nutrition.…
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The Power of Exercise in Stress Reduction: Physical Activity for Mental Well-being
23/08/2023
Mark
cognitive function, exercise, hormones, meditation, mental well-being, mood swings, social connections, stress management, stress reduction, symptoms
Reading Time: 9 minutesYou are constantly juggling the demands of life, work and relationships, which can easily make you feel overwhelmed. Stress can significantly impact your mental health, but did you know that engaging in regular physical activity can be a powerful tool for combating this burden? Exercise is not only beneficial for your body,…
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Methylene Blue in Athletics: Boosting Your Sports Performance
22/08/2023
Mark
athletic performance, biohacking, cognitive function, cognitive performance, exercise, inflammation, Methylene Blue, oxidative stress, oxygen utilisation, sports
Reading Time: 7 minutesIn the world of athletics, the pursuit of peak performance is an ongoing endeavour. Athletes are always seeking that extra advantage to improve their endurance, stamina, concentration, and muscle strength. Introducing methylene blue – a potent substance that has been causing a stir in the sports industry. With its ability to enhance…
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ADHD at Work: Strategies for Success in the Workplace
21/08/2023
Sarah Thompson
ADHD, environment, exercise, meditation, success strategies, support groups, symptoms, therapy, workplace
Reading Time: 10 minutesNavigating the workplace can be challenging for anyone, but when you have ADHD, it can feel even more daunting. You may find yourself struggling with time management, organisation, and staying focused on the tasks at hand. But don’t worry – you’re not alone in this journey! With a little bit of understanding…
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The Power of Mindfulness: Techniques for Improved Concentration
21/08/2023
Mark
comfort, concentration techniques, environment, exercise, meditation, mindfulness, stress management, symptoms, therapy
Reading Time: 9 minutesIn today’s fast-paced world, it can feel like your attention is being pulled in a million different directions. You might find yourself constantly multitasking, only to realise that you’ve barely scratched the surface of what you wanted to accomplish at the end of the day. If this sounds all too familiar, then…
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Discovering The Power of Nootropics: Enhancing Cognitive Performance Through Biohacking
21/08/2023
Mark
biohacking, brain function, brain health, cognitive benefits, cognitive enhancement, cognitive function, cognitive performance, diet, exercise, lifestyle choices, memory, nootropics
Reading Time: 5 minutesIn the quest to reach peak productivity, you might have tried everything from endless cups of coffee to power naps. Yet, in the world of biohacking—a methodical self-improvement strategy through biology and technology—there’s a potent tool that could revolutionise your cognitive efficiency: nootropics. These are substances that can boost brain function, improving…
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Alzheimer’s and Coping Strategies: Tools for Family Carers
20/08/2023
Mark
alzheimer’s, alzheimer’s disease, brain function, cognitive decline, cognitive function, coping strategies, dementia, exercise, family caregivers, meditation, symptoms, tools
Reading Time: 13 minutesAlzheimer’s Disease, a formidable opponent, presents numerous challenges for family caregivers. Alzheimer’s Disease is a progressive brain disorder that affects memory, thinking, and behaviour. It is the most common cause of dementia, a general term for a decline in cognitive abilities severe enough to interfere with daily life. In the early stages…
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Social Interactions and Brain Health: Exploring the Neuroscience Connection
18/08/2023
Mark
brain exercises, brain function, brain health, cognitive function, environment, exercise, hormones, memory, neurodegenerative diseases, neuroscience, support groups
Reading Time: 7 minutes‘An apple a day keeps the doctor away,’ but could social interactions keep your brain at bay from degeneration? This article delves into the fascinating neuroscience connection between social interactions and brain health. It’s no secret that humans are social creatures, craving connections with others. However, what you might not know is…
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