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Tag: lifestyle habits

Understand the impact of various lifestyle choices on brain health and cognitive function, and learn how to adopt brain-healthy habits for optimal cognitive performance.

Unlocking Restful Nights: Tips For Improving Sleep Hygiene
22/02/2024
Mark
assistance, balanced diet, behaviour, blue light, caffeine, chronic stress, cognitive function, comfort, diet, engaging, environment, exercise, food, healthy eating, healthy habits, healthy lifestyle, holidays, hormones, importance of sleep, lab, lifestyle changes, lifestyle habits, meditation, mental health, mental wellbeing, mindful eating, mindful meditation, nurturing, nutrition, optimal function, overall wellness, physical activity, physical performance, restful nights, restful sleep, sleep disorders, sleep habits, sleep hygiene, sleep patterns, sleep quality, stress management, symptoms, therapy, tips, well-being
Reading Time: 7 minutesSo, you’ve tried counting sheep, drinking warm milk, even wearing socks to bed – but still, the elusive Sandman eludes you. Welcome to the club! Sleep troubles are more common than you think. But here’s some good news: achieving restful sleep is not akin to capturing a mythical creature. It just requires…
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Sleep Well, Protect Your Heart: Nurturing Cardiovascular Health
13/02/2024
Mark
acupuncture, ageing, alcohol, apps, balanced diet, behaviour, blood pressure, blue light, breathing exercises, calmness, cardiovascular health, chronic stress, clarity, comfort, cortisol, cultivation, deep sleep, diet, emotional regulation, environment, exercise, food, fruit, gadgets, healthy lifestyle, heart health, hormonal, lab, lifestyle changes, lifestyle choices, lifestyle habits, medications, meditation, mental clarity, mental health, mindfulness, nurturing, nutrient-rich foods, nutrition, optimisation, overall well-being, physical activity, pressure, relaxation, relaxation techniques, restful nights, restful sleep, risk factors, scientific research, sleep benefits, sleep disorders, sleep disturbances, sleep hygiene, sleep optimisation, sleep patterns, sleep practices, sleep quality, stability, strength, stress management, stress reduction, symptoms, technology, therapies, therapy, tips, tools, tools and techniques, transformation, well-being, yoga
Reading Time: 9 minutesLike a well-oiled machine, the human heart tirelessly pumps life-giving blood to every corner of the body. Yet, this crucial organ’s health is often jeopardised by poor sleep patterns. Scientific research has unveiled a profound connection between quality sleep and cardiovascular health, shedding light on sleep’s vital role in nurturing a robust…
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Balancing Hormones, Boosting Cognition
23/01/2024
Mark
age-related changes, age-related cognitive decline, alcohol, alzheimer’s, alzheimer’s disease, anti-inflammatory, balanced diet, blood sugar levels, blue light, brain cells, brain fog, brain function, brain health, breathing exercises, caffeine, calmness, cancer, cardiovascular health, causes, chronic stress, clarity, cognitive abilities, cognitive decline, cognitive enhancement, cognitive function, cognitive health, cognitive performance, communication, connections, cortisol, dairy, dementia, depression, detox, detoxification, diet, digestion, dopamine, engaging, enhanced cognition, environment, exercise, food, Gut Health, harmony, health optimisation, healthy fats, healthy sleep habits, herbal supplement, hormonal, hormone replacement, hormones, immune system, improved cognition, inflammation, lifespan, lifestyle changes, lifestyle factors, lifestyle habits, meditation, memory, memory consolidation, menopause, mental acuity, mental clarity, mental health, mental performance, mental resilience, mental well-being, mindful eating, mindfulness, mindfulness techniques, mood swings, neurodegenerative disease, neurodegenerative diseases, neuroplasticity, neuroprotection, nutrition, optimal cognitive function, optimal well-being, optimisation, overall well-being, oxidative stress, physical activity, physical health, pregnancy, quality of life, relaxation, relaxation techniques, resilience, sleep habits, sleep hygiene, sleep patterns, sleep quality, stress management, stress reduction, supplements, symptoms, therapies, therapy, tools, well-being, yoga
Reading Time: 13 minutesHormones have a key role in maintaining optimal brain functioning and affect various cognitive aspects like memory, attention, and decision-making. Hormonal imbalances can negatively impact cognitive performance, leading to symptoms such as reduced cognitive speed, verbal fluency and recall difficulties, and lowered executive functioning. Understanding how to maintain hormonal balance is essential…
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Top 10 Tips For Improving Women’s Brain Health
15/01/2024
Mark
alcohol, brain health, cognitive function, cognitive health, detoxification, diet, emotional well-being, exercise, healthy lifestyle, hormonal, hormones, lifestyle changes, lifestyle choices, lifestyle habits, menopause, mental health, mental stimulation, mental well-being, mindfulness, nutrition, physical activity, relaxation, sleep quality, social connections, stress management, well-being, women’s brain health
Reading Time: 13 minutesSimilar to a finely tuned orchestra, the brain requires all its components to work in harmony to produce the symphony of thoughts, memories, and emotions that make up our mental life. However, maintaining this balance and ensuring optimal brain health is not a matter of chance but a result of conscious efforts…
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Running Therapy: A Powerful Alternative to Antidepressants
06/01/2024
Mark
behaviour, blood pressure, cardiovascular health, depression, exercise, healthy habits, heart health, lifestyle changes, lifestyle habits, mental health, physical activity, physical health, sports, strength, therapy, well-being
Reading Time: 5 minutesRunning therapy is making strides as an alternative to antidepressant drugs in the world of mental health treatment. Studies have shown that it can help ease depression and anxiety symptoms. About 44% of people feel better after 16 weeks of running therapy. Besides its mental health benefits, running therapy can also help…
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The Ultimate Guide: Top 10 Nutraceuticals For Optimal Brain Health
27/12/2023
Mark
age-related cognitive decline, ageing, ageing process, alzheimer’s, alzheimer’s disease, anti-inflammatory, antioxidants, athletic performance, B vitamins, balanced diet, brain cells, brain function, brain health, brain health benefits, brainpower, butter, chinese medicine, chronic stress, clarity, coffee, cognitive decline, cognitive function, cognitive health, cognitive performance, comfort, communication, concentration, connections, cultivation, deep sleep, dementia, diet, endurance, engaging, enhancing cognitive function, environment, exercise, food, fruit, fuelling, healthy fats, history, hormones, hydration, immune system, inflammation, lifestyle factors, lifestyle habits, longevity, medications, meditation, memory, memory enhancement, mental clarity, mental performance, mental stimulation, mindfulness, mindfulness meditation, mood stabilisation, music, neurodegenerative disease, neurodegenerative diseases, nourish, nutraceuticals, nutrition, omega-3, optimal cognitive function, optimal performance, overall well-being, overall wellness, parkinson’s, physical activity, planning, Probiotics, resilience, role of diet, scientific research, sleep patterns, social engagement, sports, strength, stress management, supplements, swallowing, tips, UK, UTI, well-being, yoga
Reading Time: 20 minutesDo you know how Sherlock Holmes is renowned for his razor-sharp mind and extraordinary powers of deduction? Have you ever wished you could have a slice of that mental prowess? Well, partner, you’re in the right place. Welcome to our guide to the top 10 nutraceuticals for optimal brain health. No, we…
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Sleep Your Way To A Healthier Brain: Tips For Improving Sleep Quality
22/12/2023
Mark
ageing, alzheimer’s, alzheimer’s disease, assistance, B vitamins, behaviour, blue light, body and mind, brain function, brain health, breakthroughs, breathing exercises, cognitive abilities, cognitive function, comfort, communication, concentration, deep sleep, depression, diet, environment, environmental factors, exercise, expression, food, for parents, future of brain health, healthy living, healthy sleep habits, importance of sleep, lifestyle changes, lifestyle habits, meditation, memory, memory consolidation, mental health, mental well-being, mental wellbeing, mindfulness, mindfulness meditation, mindfulness techniques, mood swings, music, neurological disorders, neurological health, nourish, nurturing, nutrition, overall well-being, parkinson’s, parkinson’s disease, physical activity, physical health, planning, relaxation, relaxation techniques, restful nights, restful sleep, seniors, sleep disorders, sleep habits, sleep hygiene, sleep patterns, sleep quality, symptoms, technology, therapies, therapy, tips, unwind, virtual reality, vitamin B6, vitamin D, wearable devices, well-being
Reading Time: 17 minutesYou’ve probably heard the phrase ‘you are what you eat,’ but did you know how well you sleep can also majorly impact your health? Getting enough quality sleep is just as important as eating healthily and exercising regularly. It’s not just about feeling refreshed in the morning – your brain needs a…
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Discover the Secrets to a Long and Healthy Life
20/12/2023
Mark
comfort, diet, environment, exercise, lifestyle changes, lifestyle habits, longevity, medications, meditation, nutrition, physical activity, well-being
Reading Time: 5 minutesJoin us as we explore the path to optimal health and longevity, revealing the secrets to a long and healthy life. Imagine living a life full of vitality, where every day is full of energy and purpose. This article, based on thorough research and expert advice, provides straightforward ways to boost your…
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10 Strategies To Improve Cognitive Function and Extend Longevity
20/12/2023
Mark
ageing, alcohol, alzheimer’s, alzheimer’s disease, antioxidants, balanced diet, behaviour, blood pressure, blood sugar levels, blue light, brain function, brain games, brain health, brain power, breakthroughs, breathing exercises, causes, cellular health, clarity, coffee, cognitive abilities, cognitive decline, cognitive fitness, cognitive function, cognitive health, cognitive impairment, cognitive improvement, comfort, concentration, coping, COVID-19, depression, diet, dopamine, engaging, enhancing cognitive function, environment, environmental factors, exercise, food, fountain of youth, fuelling, genetics, happiness, harmony, health and wellness, healthy diet, healthy fats, healthy lifestyle, hydration, immune system, inflammation, laughter, lifespan, lifestyle choices, lifestyle habits, loneliness, longevity, meditation, memory, memory loss, mental acuity, mental clarity, mental health, mental stimulation, mental well-being, mindfulness, neuroplasticity, neuroscience, nootropics, nutrition, optimal cognitive function, overall well-being, parkinson’s, parkinson’s disease, physical activity, physical health, planning, pressure, restful nights, risk factors, role of diet, scientific research, secrets, self-care, sleep disorders, sleep habits, social activities, staying informed, stress management, supplements, symptoms, tips, vitality, well-being, yoga
Reading Time: 18 minutesHey there! Welcome to this enlightening journey where we’re going to unravel the secrets of enhancing your cognitive function and extending your longevity. We all want to be sharp as a tack and live long, fulfilling lives, don’t we? Well, you’re in luck because that’s exactly what we’re about to dive into.…
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Recognising Symptoms: A Guide To Understanding The Signs In Mental Health
17/12/2023
Mark
antioxidants, brain cells, brain function, cognitive function, coping strategies, exercise, lifestyle habits, meditation, mood swings, oxidative stress, stress management, symptoms
Reading Time: 16 minutesYou might have heard the phrase ‘health is wealth’, but have you ever stopped to consider that this doesn’t just refer to physical health? Just as important, if not more so, is the state of our mental health. It’s easy to overlook symptoms of mental distress, often dismissing them as just a…
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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.

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Blu Brain

Elevate your brain health with Blu Brain. Designed to enhance cognition and memory, our carefully formulated product harnesses the power of Methylene Blue. Made with precision in the United Kingdom, Blu Brain is committed to delivering quality for superior results.

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