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Unlocking the Secrets to a Vibrant Mind: Boosting Brain Health for Better Mental Well-being
Reading Time: 3 minutesNavigating the labyrinth of the mind, ‘Unlocking the Secrets to a Vibrant Mind’ unveils the link between brain health and overall mental well-being. It’s a deep dive into the silent threat of dementia, the power of serotonin, and the significance of early brain care. Packed with practical advice, the article serves as…
The Complete Guide: Cognitive Behavioural Therapy (CBT) for Mental Well-Being
Reading Time: 19 minutesIsn’t it funny how we often find ourselves caught in the same old patterns, like a scratched record that can’t get past that one stubborn groove? You might be stuck in a cycle of negative thoughts or behaviours, unable to shake them despite your best efforts. If this sounds familiar, Cognitive Behavioural…
Unlocking the Secrets to a Longer, Stronger Life
Reading Time: 6 minutesLooking to unlock the secrets to a longer, stronger life? Look no further. In this article, we’ll delve into the fascinating world of protein intake and strength training, exploring their impact on longevity. Ever wondered if the amount of protein you consume affects your lifespan? Animal studies suggest lower protein intake leads…
Minimalism: A Path to Eco-Conscious Bliss
Reading Time: 6 minutesAre you weary of the high-speed, consumer-centric lifestyle that leaves a void? Consider minimalism. This approach can help us lessen our ecological footprint while gaining tranquillity in our everyday existence. Minimalism isn’t merely a fad; it’s a conscious and sustainable lifestyle choice. By choosing to buy less and prioritising quality, we can…
Unleashing The Power: Women’s Brain Health
Reading Time: 16 minutesThe human brain is a complex and intricate organ that plays a vital role in governing an individual’s thoughts, emotions, and overall health. Recently, researchers have been placing increasing importance on understanding the differences between male and female brains, as these disparities may hold the key to optimising cognitive health for both…
Mental Health Crisis Looms: Urgent Action Needed
Reading Time: 5 minutesThe mental health of Filipino students is under serious threat, and urgent steps must be taken. We are seeing an alarming surge in suicides and attempted suicides. In addition, there’s a lack of mental health professionals, which is making the situation worse. This problem affects not just today’s students but also has…
Balancing Hormones, Boosting Cognition
Reading Time: 13 minutesHormones have a key role in maintaining optimal brain functioning and affect various cognitive aspects like memory, attention, and decision-making. Hormonal imbalances can negatively impact cognitive performance, leading to symptoms such as reduced cognitive speed, verbal fluency and recall difficulties, and lowered executive functioning. Understanding how to maintain hormonal balance is essential…
Lockdown’s Devastating Toll on Youth Mental Health
Reading Time: 5 minutesThe COVID-19 pandemic’s lockdown measures have hit young people’s mental health hard. Research reveals that isolation has negatively affected the mental well-being of 65% of young people. The absence of regular day-to-day activities and limited social contact has led to increased feelings of loneliness. Some have turned to unhealthy methods to cope,…
Karnataka Cabinet Approves Revolutionary Brain Health Initiative
Reading Time: 5 minutesThe Karnataka cabinet has given the green light to the pioneering Brain Health Initiative. The plan is to confront rising mental health issues among residents. To make this happen, the state government is joining hands with Nimhans, a leading mental health institution. They will set up brain health clinics in certain districts.…
