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Tag: social support

Unlocking the Secrets to Living Past 100: Lessons From the ‘Blue Zones’
14/03/2024
Mark
ageing, behaviour, centenarians, concentration, connections, cultivation, depression, diet, emotional well-being, environment, fruit, healthy ageing, healthy eating, lifespan, lifestyle choices, loneliness, longevity, meditation, mindful eating, mindset, overall well-being, physical activity, physical health, practical advice, secrets, social connections, social support, stress management, stress reduction, support groups, tai chi, travel, well-being
Reading Time: 5 minutesIntrigued by the prospect of living well beyond a century? The ‘Blue Zones’ hold the answer. These are unique corners of the globe where the locals frequently celebrate their 100th birthdays while keeping in the pink of health. This piece will delve into the key factors that make these communities stand out…
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Unlocking the Power of Mental Well-being
12/03/2024
Mark
antioxidants, brain health, cognitive function, coping strategies, diet, early warning signs, environment, exercise, happiness, lifestyle choices, lifestyle factors, meaningful connections, meditation, mental clarity, mental health awareness, mind-body connection, mindfulness, mindfulness techniques, self-awareness, social activities, social support, support groups, therapy
Reading Time: 5 minutesIn today’s fast-paced world, mental well-being is the linchpin to a satisfying and efficient life. It’s akin to a strong foundation for a skyscraper – our overall well-being depends on our mental health. Ignoring it can trigger a domino effect, disturbing our emotional, physical and psychological health. However, there are proven ways…
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Revolutionary Mental Health Hospital Set to Transform Oxford
12/02/2024
Mark
AI, comfort, environment, history, lab, mental health, overall well-being, social support, success, transformation, UK, well-being
Reading Time: 5 minutesOxford is set for a major shake-up in the field of mental healthcare. Plans are in place for the Oxford Health NHS Foundation Trust to team up with the University of Oxford and a generous developer. The trio are set to build a cutting-edge mental health hospital in Warneford Park, Oxford. This…
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Recognising the Early Signs of Dementia: What to Watch Out For
18/12/2023
Mark
age-related memory loss, ageing, alzheimer’s, alzheimer’s disease, caregivers, cognitive decline, coping strategies, dementia, memory, mental health, planning, risk factors, social support, support groups, tips
Reading Time: 11 minutesThe number of dementia cases worldwide is projected to nearly triple from 50 million in 2018 to 152 million by 2050, according to the World Health Organisation. This stark statistic emphasises the growing public health challenges posed by dementia, a general term for a decline in mental ability severe enough to interfere…
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Unpredictable Changes: Navigating Symptoms With Uncertainty In Mind Health
18/12/2023
Mark
coping, emotional resilience, environmental factors, lifestyle changes, mental health, social support, support groups, well-being
Reading Time: 15 minutesYou’ve probably had those days when you’re not really sure what’s going on with your mind. One minute, you’re feeling upbeat; the next, you’re overwhelmed by a wave of sadness or anxiety. Perhaps it’s become hard for you to focus, or maybe your sleep patterns are all over the place. These confusing…
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Top 5 Natural Remedies for Managing ADHD Symptoms
07/12/2023
Mark
ADHD, ADHD management, assistance, behaviour, breathing exercises, clarity, cognitive development, cognitive function, cognitive skills, concentration, coping, coping strategies, diet, dopamine, emotional regulation, emotional resilience, engaging, enhancing quality of life, essential oils, exercise, food, herbal supplement, medication alternatives, medications, meditation, memory, mental clarity, mental performance, mental well-being, mindfulness, mindfulness techniques, mood swings, nutrient-rich foods, nutrition, physical activity, planning, quality of life, resilience, role of diet, self-awareness, sleep disturbances, sleep hygiene, sleep patterns, sleep practices, social support, supplements, symptom management, symptoms, therapies, therapy, tools, well-being, yoga
Reading Time: 5 minutesThe prevalence of Attention Deficit Hyperactivity Disorder (ADHD) necessitates effective management strategies. This article explores five natural remedies for ADHD symptom management: diet modification, physical activity, mindfulness practices, herbal supplements, and essential oils. These non-pharmacological interventions may provide supplementary support in managing ADHD symptoms and enhancing quality of life. Key Takeaways Diet…
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New Research Debunks Common ADHD Misconceptions
03/12/2023
Mark
ADHD, ADHD treatment, balanced diet, behaviour, building resilience, causes, communication, coping, coping strategies, diet, efficiency, emotional regulation, emotional well-being, Empathy, environment, environmental factors, exercise, family dynamics, genetics, mindfulness, neurofeedback, nurturing, nutrition, omega-3, overall well-being, physical activity, pregnancy, resilience, sleep disturbances, social support, substance abuse, symptoms, therapies, therapy, tools, well-being
Reading Time: 9 minutesNew research has emerged showing that challenges commonly held misconceptions about Attention Deficit Hyperactivity Disorder (ADHD). Contrary to popular belief, it is not the most heritable mental illness. This neurodevelopmental disorder affects children and adults, yet its underlying causes and mechanisms remain unclear. This article debunks these misconceptions and sheds light on…
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Mastering University: Study Tips for Students With ADHD in the UK
21/11/2023
Sarah Thompson
ADHD, assistance, balanced diet, behaviour, clarity, coping, coping strategies, diet, efficiency, engaging, environment, exercise, healthy lifestyle, lifestyle changes, medications, meditation, memory, mental clarity, mental wellbeing, mindfulness, personal growth, positive attitude, productivity, relaxation, relaxation techniques, social support, success, symptoms, technology, therapy, time management, tips, tools, UK, yoga
Reading Time: 6 minutesIt is no coincidence that university can be a challenging environment for students with ADHD. Keeping up with coursework and other demands can be difficult without the right strategies. This article will discuss study tips specifically designed for UK university students who are living with ADHD, helping them to master their studies…
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Cognitive Function and Ageing: Exploring Longevity’s Impact on the Mind
04/10/2023
Mark
age-related changes, age-related cognitive decline, ageing, ageing brain, ageing process, AI, alcohol, alzheimer’s, alzheimer’s disease, antioxidants, B vitamins, balanced diet, blood pressure, brain cells, brain function, brain health, brain training, cardiovascular health, cognitive abilities, cognitive decline, cognitive decline prevention, cognitive function, cognitive health, cognitive impairment, cognitive performance, cognitive reserve, cognitive stimulation, cognitive well-being, communication, connections, cortisol, dementia, diet, efficiency, engaging, enhance brain health, enhancing cognitive function, environment, environmental factors, exercise, food, fruit, genetics, healthy ageing, healthy diet, healthy fats, healthy lifestyle, healthy sleep habits, inflammation, lifelong learning, lifestyle choices, lifestyle factors, lifestyle interventions, longevity, medications, memory, mental health, mental stimulation, mental well-being, neurodegenerative disease, neurodegenerative diseases, neuroplasticity, nutrient-rich foods, nutrition, omega-3, overall well-being, oxidative stress, physical activity, pressure, quality of life, resilience, risk factors, sleep disturbances, sleep habits, sleep patterns, social activities, social engagement, social support, strength, stress reduction, supplements, symptoms, UTI, vitamin c, Vitamin E, well-being
Reading Time: 9 minutesAs people age, their cognitive function undergoes changes that can significantly impact their daily lives. This article explores the relationship between longevity and cognitive function, shedding light on how the mind is affected by the passage of time. By delving into the factors influencing cognitive function in older adults and examining the…
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Social Support and Stress Management: Building Healthy Connections
29/08/2023
Mark
comfort, connections, environment, exercise, longevity, meditation, social connections, social support, stress management, support groups
Reading Time: 12 minutesDid you know that individuals who have strong social connections are 50% more likely to live longer than those with weaker social ties? It’s evident that nurturing healthy relationships not only contributes to overall well-being but also aids in effectively managing stress. Establishing and maintaining these connections can significantly impact one’s quality…
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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.

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Blu Brain

Elevate your brain health with Blu Brain. Designed to enhance cognition and memory, our carefully formulated product harnesses the power of Methylene Blue. Made with precision in the United Kingdom, Blu Brain is committed to delivering quality for superior results.

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