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Unlocking the Power of Neurofeedback for Stress Management
Reading Time: 7 minutes. Neurofeedback training allows you to gain control over your brain’s stress response through real-time monitoring of your brainwave patterns. By placing electrodes on your scalp, you’ll learn to regulate theta waves (4-8 Hz), which spike during stress, while promoting calming alpha waves (8-12 Hz). This science-based approach enhances your cognitive resilience…
11 Surprising Ways Stress Influences Cognitive Health
Reading Time: 11 minutes. In a world filled with constant demands and pressures, it’s no coincidence that stress has become an everyday companion in people’s lives. But what many may not realise is the profound impact that stress can have on cognitive health. From memory and attention to problem-solving and creativity, stress can influence our…
Why Proper Brain Health Elevates Students’ Performance
Reading Time: 5 minutes. Proper brain health is the fuel that propels students towards academic success. Like a well-oiled machine, a healthy brain allows students to think critically, retain information, and perform at their best. However, in the hustle and bustle of daily life, it can be easy to neglect this vital aspect of overall…
World Mental Health Day 2025: How Our Environment Shapes Brain Health
Reading Time: 14 minutes. Our surroundings are not neutral backdrops; they actively shape the way our brains grow and age. The constant assault of urban noise and polluted air inflames the nervous system, disrupts sleep, and drives up rates of anxiety and depression. On the other hand, when we raise children near parks and trees,…
Methylene Blue and Anxiety: What the Research Says About Stress and Resilience
Reading Time: 10 minutes. Methylene blue shows promise as a low-dose, mitochondria-targeted adjunct for anxiety. It preserves neuronal ATP via redox cycling, improves cerebral oxygenation, and reduces oxidative stress. Modest, reversible MAO-A/B inhibition may aid mood and attention, with small studies noting improvements in memory and vigilance. It can enhance fear extinction, supporting exposure-based therapies.…
Revolutionising Health: Mitochondria, Movement, and More
Reading Time: 7 minutes. Your mitochondria act as cellular power plants, producing over 10 million ATP molecules per second through oxidative phosphorylation. Daily movement, particularly walking, triggers mechanical signalling pathways that enhance mitochondrial biogenesis and ATP synthesis efficiency. When you optimise your lifestyle to support mitochondrial function, you’ll boost cellular energy production while protecting against…
