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Unlocking the Power of Mental Well-being
Reading Time: 5 minutesIn today’s fast-paced world, mental well-being is the linchpin to a satisfying and efficient life. It’s akin to a strong foundation for a skyscraper – our overall well-being depends on our mental health. Ignoring it can trigger a domino effect, disturbing our emotional, physical and psychological health. However, there are proven ways…
Unlocking Mental Wellness: Powerful Strategies Revealed
Reading Time: 4 minutes‘Unlocking Mental Wellness: Powerful Strategies Revealed’ is a pioneering piece that uncovers a variety of effective methods to enhance mental health. It digs deep into ways to help struggling people, how to cut down stress levels, deal with emotional highs and lows, and handle grief and loss. This comprehensive guidebook provides practical…
Social Media’s Distorted Reality: Youth Mental Health Crisis
Reading Time: 5 minutesIn the digital world we live in, social media is a constant in the lives of most teenagers. A whopping 90% of teens admit to using these platforms. But, behind the carefully selected photos, there’s a worrying truth – the distortion of reality. This piece examines how this modified reality on social…
Revolutionary Apps Transforming Mental Health for Seniors
Reading Time: 5 minutesIn the world of mental health, things are changing fast, particularly for seniors. A new wave of innovative apps is transforming how older adults seek and receive mental health support. These cutting-edge apps are designed specifically for the needs of the elderly, offering a host of features to boost their psychological well-being.…
Legal Insights: Is ADHD Considered a Disability in the UK?
Reading Time: 7 minutesADHD, or Attention Deficit Hyperactivity Disorder, is a condition that has been the subject of much debate surrounding its classification as a disability in the United Kingdom. This article aims to provide legal insights into the question of whether ADHD should be considered a disability within the UK‘s legal framework. By examining…
Stress Management and Bipolar Disorders: Coping Strategies for Emotional Balance
Reading Time: 11 minutesDid you know that around 2.8% of adults in the United Kingdom are living with bipolar disorder? Managing stress can be crucial to maintaining emotional balance and overall well-being if you or a loved one is dealing with this complex mental health condition. Stress has the potential to trigger episodes of mania…
New Study Reveals Shocking Link to Alzheimer’s
Reading Time: 5 minutesA new study has unveiled a startling link between Alzheimer’s disease and chronic stress or depression. The research found that those suffering from long-term stress or depression are four times more likely to get Alzheimer’s. While the exact cause of this link is yet to be determined, it’s clear that spotting the…
The Complete Guide: Cognitive Behavioural Therapy (CBT) for Mental Well-Being
Reading Time: 19 minutesIsn’t it funny how we often find ourselves caught in the same old patterns, like a scratched record that can’t get past that one stubborn groove? You might be stuck in a cycle of negative thoughts or behaviours, unable to shake them despite your best efforts. If this sounds familiar, Cognitive Behavioural…
Mental Health Crisis: College Students in Peril
Reading Time: 5 minutesThe mental health crisis among university students is escalating to critical levels. There’s a notable increase in depression, anxiety, and suicidal thoughts. It’s clear that urgent measures are necessary. But there’s a silver lining – peer support initiatives like UpLift and the Green Bandana Project. They provide a much-needed safety net by…
Lockdown’s Devastating Toll on Youth Mental Health
Reading Time: 5 minutesThe COVID-19 pandemic’s lockdown measures have hit young people’s mental health hard. Research reveals that isolation has negatively affected the mental well-being of 65% of young people. The absence of regular day-to-day activities and limited social contact has led to increased feelings of loneliness. Some have turned to unhealthy methods to cope,…
