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Balancing Hormones, Boosting Cognition
Mark
age-related changes, age-related cognitive decline, alcohol, alzheimer’s, alzheimer’s disease, anti-inflammatory, balanced diet, blood sugar levels, blue light, brain cells, brain fog, brain function, brain health, breathing exercises, caffeine, calmness, cancer, cardiovascular health, causes, chronic stress, clarity, cognitive abilities, cognitive decline, cognitive enhancement, cognitive function, cognitive health, cognitive performance, communication, connections, cortisol, dairy, dementia, depression, detox, detoxification, diet, digestion, dopamine, engaging, enhanced cognition, environment, exercise, food, Gut Health, harmony, health optimisation, healthy fats, healthy sleep habits, herbal supplement, hormonal, hormone replacement, hormones, immune system, improved cognition, inflammation, lifespan, lifestyle changes, lifestyle factors, lifestyle habits, meditation, memory, memory consolidation, menopause, mental acuity, mental clarity, mental health, mental performance, mental resilience, mental well-being, mindful eating, mindfulness, mindfulness techniques, mood swings, neurodegenerative disease, neurodegenerative diseases, neuroplasticity, neuroprotection, nutrition, optimal cognitive function, optimal well-being, optimisation, overall well-being, oxidative stress, physical activity, physical health, pregnancy, quality of life, relaxation, relaxation techniques, resilience, sleep habits, sleep hygiene, sleep patterns, sleep quality, stress management, stress reduction, supplements, symptoms, therapies, therapy, tools, well-being, yogaReading Time: 13 minutesHormones have a key role in maintaining optimal brain functioning and affect various cognitive aspects like memory, attention, and decision-making. Hormonal imbalances can negatively impact cognitive performance, leading to symptoms such as reduced cognitive speed, verbal fluency and recall difficulties, and lowered executive functioning. Understanding how to maintain hormonal balance is essential…
Balancing Act: Harnessing Methylene Blue for Hormonal Harmony
Mark
Reading Time: 12 minutesMethylene Blue, a compound with a rich and varied history of application in fields as diverse as biology and medicine, presents an intriguing potential for the regulation of hormonal balance. As a synthetic dye first discovered in the 19th century, its known attributes range from being an effective anti-malarial agent to serving…
CBD Oil for Depression: Exploring Mood-Boosting Potential
Mark
Reading Time: 8 minutesNearly 264 million people worldwide grapple with depression. It’s a battle that’s often silent, but CBD oil’s making noise. It’s not a miracle cure, but research indicates it’s got mood-boosting potential. This article breaks down the science behind CBD oil and its possible role in easing depression symptoms. You’re not alone in…
Top 10 Tips For Improving Women’s Brain Health
Mark
alcohol, brain health, cognitive function, cognitive health, detoxification, diet, emotional well-being, exercise, healthy lifestyle, hormonal, hormones, lifestyle changes, lifestyle choices, lifestyle habits, menopause, mental health, mental stimulation, mental well-being, mindfulness, nutrition, physical activity, relaxation, sleep quality, social connections, stress management, well-being, women’s brain healthReading Time: 13 minutesSimilar to a finely tuned orchestra, the brain requires all its components to work in harmony to produce the symphony of thoughts, memories, and emotions that make up our mental life. However, maintaining this balance and ensuring optimal brain health is not a matter of chance but a result of conscious efforts…
Hot Flashes: A Warning Sign for Alzheimer’s
John West
Reading Time: 5 minutesNew studies suggest a link between frequent, severe hot flashes during menopause and a heightened risk of Alzheimer’s disease. Alzheimer’s, a brain disorder that progressively impairs memory and cognition, is a growing concern. Unravelling this connection could be key to early detection and intervention of Alzheimer’s. This article delves into the research…
Groundbreaking Study Reveals Pregnancy’s Lasting Impact on the Brain
Mark
Reading Time: 5 minutesA landmark study has discovered the lasting effects of pregnancy on the brain. Research has shown how hormonal changes during pregnancy can have a deep impact on brain structure and function. Scientists studied mice during pregnancy and found a change in motherly instincts and caregiving behaviour due to hormonal changes. They also…
Methylene Blue Menopause
Mark
Reading Time: 6 minutesAs you stand at the threshold of menopause, methylene blue might appear like a beacon in the fog, promising guidance through a transition that can often feel tumultuous. You’ve likely heard about its potential to enhance mental sharpness and wondered whether it could alleviate some of the cognitive fuzziness associated with the…
Tap Water Contaminants: Filtering for Optimal Health
Mark
Reading Time: 6 minutesTap water, a symbol of convenience and accessibility, may contain harmful contaminants that pose risks to one’s health. To ensure optimal well-being, individuals must take steps to filter their tap water. This article explores the various contaminants found in tap water, such as fluoride, disinfection byproducts, and magnesium and calcium, and their…
Gender Divide: Unveiling the Secrets of Brain Proteins
Mark
Reading Time: 5 minutesWhile some argue that gender differences are only social constructs, new research on brain proteins says otherwise. Recent studies have shown that many brain proteins differ between males and females. This sheds light on the complex molecular make-up that separates the sexes. These discoveries are important for our understanding of brain-related illnesses.…
Exploring the Powerful Connection Between Anxiety, Stomach Pain, and Gen Z
Mark
Reading Time: 5 minutesIn an increasingly busy world, anxiety is becoming a common issue among young people, especially those in Generation Z. The link between anxiety, stomach discomfort, and this group is significant. Anxiety disorders are on the rise, so it’s vital to understand the complex link between mental health and physical wellness. Generation Z,…
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Blu Brain is a proprietary, concentrated formulation of Methylene Blue designed to target the mitochondria in your brain. This Methylene Blue formulation can produce revolutionary cognition, focus, and memory results. Our blog covers topics related to cognitive health, brain function, and biohacking.
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