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Step-By-Step: Building Social Support Networks
Reading Time: 15 minutesDid you know that a recent Cigna study found that 61% of Americans feel lonely? Similarly, in the UK, a study by the Office for National Statistics revealed that 5% of adults reported feeling lonely “often” or “always”. Fear not if you’re part of this statistic or wish to broaden your social…
Strengthening Connections: ADHD and Social Relationships
Reading Time: 5 minutesIn contemporary society, where social connections are highly valued and sought after, individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) often face challenges in forming and maintaining relationships. This article explores the impact of ADHD on social relationships and offers strategies for strengthening these connections. By acknowledging the irony that a condition characterised by impulsivity…
Unlocking the Power of Mental Well-being
Reading Time: 5 minutesIn today’s fast-paced world, mental well-being is the linchpin to a satisfying and efficient life. It’s akin to a strong foundation for a skyscraper – our overall well-being depends on our mental health. Ignoring it can trigger a domino effect, disturbing our emotional, physical and psychological health. However, there are proven ways…
The Power of Mattering: Unlocking Mental Health
Reading Time: 5 minutesWe all know the sinking feeling of being overlooked or disregarded. Such feelings can trigger anxiety and depression. However, research suggests that the sensation of being valued – feeling important and connected – can significantly boost our mental health. It’s no illusion. When we believe ourselves to be meaningful, our brain rewards…
Unlocking the Power of Influential Connections
Reading Time: 4 minutesIn a world where success often depends on who you know, forging meaningful connections with influential individuals can be a game-changer. Meet one individual who, at a crucial turning point in their life, discovered the profound impact of surrounding oneself with the right people. Drawing on research, personal experiences, and expert insights,…
Struggling to Recall? How to Boost Your Brain’s Active Storage and Passive Finding
Reading Time: 8 minutesAre you tired of searching through the depths of your mind, desperately trying to recall that crucial piece of information? Fear not! In this article, we will guide you on a journey to boost your brain’s active storage and passive finding. Unlock the secrets of memory with effective techniques, explore the wonders…
The Ultimate Guide to Building Meaningful Relationships
Reading Time: 15 minutesBuilding meaningful relationships is like constructing a bridge; it requires solid foundations and careful craftsmanship. You’re not alone in your desire for connection and belonging; it’s a universal human longing. This guide will help you become the engineer of your social world, equipping you with tools to build trust, communicate effectively, nurture…
