Tag: nutrition

Dragon Fruit: Tropical Superfruit With Beauty and Brain Benefits
09/01/2024
Mark
antioxidants, blood sugar levels, diet, dietary fibre, fruit, hair health, health and wellness, healthy living, nourish, nurturing, nutrition, skin health, superfruit, vitamin c
Reading Time: 4 minutesLike a gem hiding within a cactus, the dragon fruit is a tropical wonder filled with surprising health benefits. Bursting with nutrients that boost your brain’s performance and enhance beauty, it’s not just a pretty face. It’s a superfruit that’s got your back, inside and out. In this article, dive into the…
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Cat’s Claw: Herbal Remedy for Immune Support
09/01/2024
Mark
connections, cultivation, diet, dosage guidelines, history, inflammation, medications, nutrition, pressure, resilience, scientific research, well-being
Reading Time: 6 minutesJust as a cat’s claw defends its owner, the herb ‘Cat’s Claw’ shields the human immune system. This ancient remedy, steeped in tradition, is nature’s gift to health-conscious individuals. It’s not just folklore: scientific studies vouch for its immune-boosting properties. Yet, it’s not a magic bullet. Understanding its potential and limitations can…
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The Secrets to a Long and Healthy Life
07/01/2024
Mark
balanced diet, centenarians, diet, food, healthy fats, lifespan, lifestyle choices, longevity, nutrition
Reading Time: 4 minutesYou’re here because you crave a long, healthy life. Let’s unravel the secrets to longevity together. You’ll learn about the surprising routines of centenarians, the power of diet and exercise, and how early lifestyle decisions can majorly affect your lifespan. Ready to discover why balance isn’t just about stability but vital for…
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The Hidden Dangers of Seed Oils
06/01/2024
Mark
brain function, chronic stress, cognitive function, diet, exercise, history, inflammation, longevity, memory, nutrition, stress management, well-being
Reading Time: 10 minutesHave you ever considered what is really in that bottle of vegetable oil sitting in your kitchen cupboard? Most people don’t give it a second thought, assuming that if it’s on the supermarket shelf, it must be safe and healthy. But the reality is quite different from this assumption. Seed oils, also…
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Mind Gymnastics: Sculpting Your Brain’s Power
03/01/2024
Mark
exercise, meditation, memory, mental clarity, mental health, mind-body connection, mindful meditation, mindfulness, neuroplasticity, nutrition, resilience, stress relief
Reading Time: 6 minutesImmerse yourself in a world of possibilities as you explore the power of mind gymnastics. Take a journey into the depths of cognitive Sculpting, discovering the potential of your brain and learning how to unleash its power. Transform your thinking, awaken your creativity, and tap into the energy of the universe as…
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The Dark Side of Seed Oils: Understanding the Risks
02/01/2024
Mark
butter, cooking, diet, environment, food, Ghee, healthy fats, nutrition, omega-3, Vitamin E
Reading Time: 13 minutesYou’re part of a generation that’s grown up being told that seed oils are the healthier option, innit? They’ve become a staple in our modern diets, touted for their supposed health benefits and often seen as better than traditional fats. But have you ever stopped to question whether they’re really as good…
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The Best Ways To Enhance Brain Health
31/12/2023
Mark
alcohol, alzheimer’s, antioxidants, balanced diet, blue light, body and mind, boost memory, brain function, brain health, brain wellness, brain-boosting foods, chronic stress, clarity, cognitive abilities, cognitive assessment, cognitive assessments, cognitive decline, cognitive fitness, cognitive function, cognitive well-being, concentration, connections, coping, cortisol, dementia, diet, engaging, enhance brain health, enhancing cognitive function, environment, exercise, food, health check-ups, hobbies, hydration, inflammation, lab, lifestyle choices, meditation, memory, memory loss, mental clarity, mental performance, mental stimulation, mental well-being, mental wellbeing, mental wellness, mindfulness, mindfulness meditation, neuroplasticity, nourish, nurturing, nutrition, omega-3, optimal performance, overall well-being, overall wellness, personal growth, physical activity, physical health, pressure, quality of life, relaxation, resilience, restful sleep, sharper mind, sleep habits, sleep quality, stability, strength, substance abuse, superfoods, symptoms, tai chi, vitality, well-being, yoga
Reading Time: 8 minutesImagine being able to remember every detail of your day, solve complex problems with ease, and remain sharp well into your old age. Sounds incredible? Well, it’s not as far-fetched as you might think. The key lies in maintaining optimal brain health. Your brain controls all the functions of your body and…
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Supercharge Your Metabolism in Just 3 Days With Sardine Challenge
30/12/2023
Mark
anxiety and depression, blood sugar levels, comfort, depression, diet, digestion, enzymes, exercise, fasting, food, healthy fats, hydration, inflammation, nutrition, nutritional choices, omega-3, physical activity, success, tips, UK, vitamin D, Vitamin E, weight management, yoga
Reading Time: 4 minutesAre you ready to rev up your metabolism and reap the rewards of the Sardine Challenge? Say goodbye to sluggishness and hello to a healthier, more energised you in just three days! Packed with essential nutrients like omega-3s, vitamin D, and calcium, sardines are the secret weapon to unlocking your body’s full…
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Genetics Reveal Surprising Link Between Your Brain and Dietary Choices
30/12/2023
Mark
brain function, brain health, cognitive decline, cognitive function, communication, diet, food, lab, memory, mental health, nutrition, well-being
Reading Time: 6 minutesThe food we choose to eat could be influenced more by our genes than we realise, new research suggests. It seems our brains and dietary choices may have a closer relationship than previously thought. A substantial study involving 300,000 people has shone a light on the science behind this theory. The research…
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Telltale Symptoms: Unmasking The Clues In Mental Health
30/12/2023
Mark
acupuncture, alcohol, art therapy, assistance, behaviour, bipolar disorder, breathing exercises, caffeine, causes, comfort, communication, connections, coping, coping strategies, depression, effective communication, emotional intelligence, emotional resilience, Empathy, environment, exercise, expression, happiness, healthy habits, hobbies, lab, medications, meditation, mental health, mental health awareness, mental resilience, mental well-being, mindfulness, mindfulness meditation, mindfulness techniques, mood swings, music, nutrition, physical activity, physical health, pressure, productivity, relaxation, relaxation techniques, resilience, schizophrenia, self-care, sleep disturbances, social activities, social connections, social well-being, strength, stress management, success, symptoms, therapies, therapy, tools, treatment options, warning signs, well-being, workplace, yoga
Reading Time: 15 minutesNavigating the maze of mental health can often feel like a daunting endeavour. You’re not alone. It’s estimated that nearly one in five adults in the UK experiences some form of mental illness each year, and yet, there’s still a considerable amount of stigma and misunderstanding surrounding these conditions. This article aims…
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